Buy branded cocoa
You should buy cocoa from reputable brands, do not buy floating cocoa, no labels, easy to buy fake cocoa containing many toxic chemicals. Carefully check the bag, the box is not chipped or dented. Check the expiration date carefully before buying.
Do not add too much sugar or milk
Do not add too much sugar and milk, which will reduce the effect of beneficial active ingredients in cocoa.
Adding sugar, milk when drinking cocoa will help increase flavor, nutrition, reduce bitterness. However, do not add too much sugar and milk, which will reduce the effect of the beneficial active ingredients in cocoa.
Drinking cocoa mixed with too much sugar, milk, marshmallows, etc. will increase the risk of obesity, easily cause fatigue, tooth decay, and adversely affect health.
Do not drink more than 2 cups of cocoa in a day
Drinking cocoa will have many benefits for the body such as:
- Anti-Depression
- Boost metabolism
- Helps improve blood circulation effectively
- Helps prevent tooth decay
However, if cocoa is abused continuously, it will easily cause obesity, heat in the body, constipation, pimples, affect the liver, ... So doctors have made recommendations, should not drink too much. 2 cups of cocoa a day, and should not be consumed continuously for a long time.
Limit drinking cocoa in the evening
Cocoa contains a little caffeine, drinking at night easily causes insomnia
Cocoa contains a little caffeine, drinking at night can easily cause insomnia and stress. Avoid drinking cocoa at night, especially with young children.
Hopefully the article about the notes on drinking cocoa above has provided you with useful information. Stay tuned for more articles on our website