4 Things to Note When Using Cocoa Powder
Cocoa powder is surely the familiar drink for every consumer today. The use of cocoa powder is always loved by many people because cacao can drink hot or cold drink and it is very delicious and drinking cocoa every day will bring a lot of benefits to your health. But there are still many questions that "What is the correct use of cocoa powder?" The following is a note of Cocoa Trong Duc notes on the use of cocoa powder to be able to optimize all the great uses of cacao.
Why is cacao powder in Trong Duc called "super food"?
Cocoa powder is a very healthy food with a lot of beneficial active ingredients such as theobromine, fenine tinnamin and even stress relievers. In addition, it is also rich in protein, fatty acids, cellulose, folic acid, vitamins and minerals ...
When drinking will bring a lot of health benefits. It not only brings abundant nutrition but also can help us improve blood circulation, reduce high blood pressure, relieve stress, good for the heart ... Especially, this beverage also has effects. Beauty apps too. However, you still need to note a few things to be able to achieve the full use of cocoa powder when used.
Select reputable quality cocoa products sourced
When buying cocoa powder, you need to pay attention to the origin of this drink. You should buy from reputable brands, absolutely avoid the types of brands and manufacturers ... The choice of where to sell cacao powder of unknown origin will make you buy quality cocoa that is not guaranteed. , may contain lots of chemicals, not only not beneficial but also harmful to the body.
Do not give too much sugar or milk
Adding sugar or milk can make cocoa more delicious and easier to drink. However, if we give too much, it can cause the beneficial substances in cocoa to be changed, causing the opposite effect. In particular, the use of cocoa powder too often will often lead to obesity, affecting hormones, blood pressure, liver and metabolism inside the body. In addition, there are many questions around drinking hot cocoa. The main reason for the heat is because you put too much sweetener, which leads to overheating, but cocoa powder does not cause body heat.
Not to drink more than 2 glasses cocoa / day
According to experts, although cocoa powder has many benefits, drinking too much or drinking continuously for a long time can fall into an "addiction" with many negative consequences for health. Especially pay attention to cocoa is rich in magnesium, so drinking too much during the day can lead to "going out".
The advice for us is to only drink 2 hot cups a day. This is just enough content to be able to bring certain benefits to the body.
Avoid drinking much in the evening
In cocoa, however, it contains a very small amount of caffeine (only about 1/20 coffee). But for many people who are too sensitive to caffeine, this small amount can still cause difficulty sleeping, insomnia, causing significant impact on your health. So limit the use of cocoa powder in the evening and instead, the best time to drink is in the morning. It not only helps you stay awake, excited spirit instead of coffee but also good for the digestive system, providing good nutrition for the body. And abundant sources of antioxidants help you stay fresh.
If you pay attention and carry out the above notes effectively, drinking cocoa every day will bring you unexpected benefits. From health to beauty because cocoa is considered "super food" thanks to the valuable benefits that it brings.
Trong Duc Cocoa is confident of producing and supplying pure cocoa powder - high quality cocoa powder in Vietnam. We always want to bring our customers not only delicious products, clean but also good for health. Come to Cacao Trong Duc to experience the taste of Vietnamese cocoa powder. Along with a team of dedicated consultants, Cacao Trong Duc hopes to help customers choose the right product for their needs.