Why are cocoa and chocolate considered to be good for the brain?

Cocoa powder has proved to consumers that they are not only a simple drink but they are also good for the brain. And why they can do so, you follow the article below by Cacao Trong Duc.

The cocoa content inside chocolate has really brought about great benefits thanks to its delicious taste and attractive form that makes it hard for anyone to resist. Read the article below to understand why cocoa and chocolate are said to be good for the brain?

Cocoa works to improve the human brain

Daily consumption of cocoa can help improve mild cognitive decline - a condition that can progress to dementia or Alzheimer's disease (1) in the elderly.

In the study, the researchers followed and divided ninety people aged sixty and over into three groups. Each group of thirty people and designated consumption of cocoa is respectively high, medium and low.

At the same time, participants were also required to follow a strict diet that limited sources of flavanolid like tea and red wine. After that, participants will be tested on factors including processing speed and mental performance.

The results, just published in the journal Hypertension (USA), show that after eight weeks of research, the high and medium consumption groups achieved higher cognitive scores in many aspects. Besides, their body resistance to insulin and their blood pressure also decreased significantly.

Consumption of foods containing flavanols - a chemical that has been linked to a reduced risk of dementia - is found in cocoa-based products such as dark chocolate.

How does the Flavonols in pure cocoa powder work?

Flavonols are a plant micronutrient found in food and beverages. You can find it in tea, wine, blueberries, apples, pears, cherries and peanuts. This nutrient is especially abundant in cocoa beans, used to make pure cocoa powder and chocolate (especially in dark chocolate).

Scientists have been studying flavonol in cocoa for many years. As a result, they help lower blood pressure, improve insulin resistance (the cause of diabetes).

It also helps improve blood flow to the brain and helps strengthen the heart, prevents blood clotting and fights damage to cells.

How does flavonol in cocoa enhance thinking ability?

In laboratory and animal studies, flavonols can help brain cells communicate with each other. This nutrient also protects brain cells from toxins and inflammation.

The amount of cocoa flavonol in chocolate varies with each type of cocola. But in dark chocolate contains more flavonol than milk chocolate. The amount of flavonol in the range of 85 grams of black can range from 1,000 to 2,000 mg.

The best way to supplement cocoa flavonol is to mix pure cocoa powder with a little sugar and low fat milk or honey. Or maybe more simply with a chocolate bar. Remember to choose dark chocolate (cocoa content is over 70%).

It will be the best choice for you if you want to get the value of cocoa flavonol with your brain.

Dr. Giovambattista Desideri of L'Aquila University, (Italy) who led the study, stated: “This study provides encouraging evidence that cocoa consumption is part of the diet. calorie control and daily nutritional balance, can help improve cognitive function in the elderly. ”

If you are in need of pure cocoa powder, come to Trong Duc Cocoa immediately. Because we specialize in providing all pure cacao powder products of high quality, reasonable price, certified food safety, you can rest assured to buy our cocoa powder.