Drinking cocoa every day helps stabilize blood pressure, combat depression

Cocoa powder is one of the natural products are very good for health, not only brings nutrition is abundant, but also improves the blood circulation, reduce blood pressure, relieve stress, good for the heart, pushing depression ...

Cocoa originated from Central America and Mexico, was discovered about 3,000 years ago. In Greek, cacao means "food of the gods". In the early 20th century, cocoa and chocolate drinks became a typical culinary culture of all Europe and popular all over the world.

(Ảnh: Boldsky)

Here are some of the amazing health benefits of cocoa:

Lowering blood pressure

Flavanols in cocoa help improve nitric oxide levels in the blood, enhance blood vessel function and lower blood pressure.

Anti-depressant

Cocoa powder contains phenethylamine - a neurotransmitter, helps increase serotonin levels in the brain, improve mood, create feelings of excitement and act as a natural antidepressant.

Reduce the risk of heart attack and stroke

Cocoa can reduce bad cholesterol (LDL) and improve blood flow to the heart. German scientists have shown that eating 6 g of chocolate daily will reduce the risk of heart attack and stroke by 37%.

Weight control

Cocoa powder helps increase metabolism and allows the body to burn large amounts of calories. In addition, theobromine in cocoa also makes the body feel full and prevents cravings.

Treatment of asthma

Contains anti-asthma compounds such as theophylline and theobromine - substances similar to caffeine and cocoa powder that can help relieve persistent coughs. On the other hand, theophylline aids in lung expansion, airway relaxation and inflammation.

Protect teeth

Cocoa powder has antibacterial and immune properties, helping to improve oral health by fighting bacteria that cause tooth decay and strengthening the enamel.

Prevent cancer

High levels of flavanols in cocoa powder - have anti-inflammatory properties and help prevent the spread of cancer cells such as breast cancer, pancreatic cancer, colon cancer, prostate cancer and cancer liver.

Note

- Choosing cocoa products with clear origins:   Should buy from reputable brands, absolutely avoid unlabeled products.

- Do not give too much sugar or milk:   Because it can cause the beneficial substances in cocoa to be altered, causing obesity, affecting hormones, blood pressure, liver and metabolism inside the body.

- Drink up to 2 cups a day only:   Because cocoa is rich in magnesium, drinking too much cocoa in the day can lead to diarrhea.

- Avoid heavy drinking in the evening:   While cocoa contains a very small amount of caffeine (only about 1/20 coffee), it can still cause difficulty sleeping for sensitive people. cold.

Lan Phuong