Drinking cocoa will acne ?
Cocoa powder drink is one of the most popular dishes, but there is a lot of anxiety about cocoa drinking with acne and insomnia. So let's Trong Duc Cocoa find out if drinking cocoa powder has acne.
Cocoa benefits
Cocoa helps to increase metabolism, allowing the body to burn large amounts of energy thus helping to lose weight very well for you. In addition, theobromine in cocoa prevents cravings.
Cocoa also helps the brain awake, stimulates the body to work, soothes the mind after work, stress. Cocoa also supports very well for brain activity, improves memory.
Cocoa drink will be acne?
Drinking cocoa, especially with hot cocoa, will make you feel like your body temperature is rising; so cocoa helps the body stay warm very well in the cold season.
But in fact there is no scientific evidence to show that cocoa drink has acne.
Drinking Cocoa drink will be insomnia?
As recommended by scientists, because cacao contains some amount of caffeine; And this compound has the ability to stimulate the brain to work, so they will make it difficult for you to sleep.
Therefore, you should limit cocoa at night.
Besides, the advice for you is to only:
Eat 2 teaspoons daily dark chocolate in its pure form or extracted from dried cocoa beans.
Dark chocolate in low doses is enough to provide anti-clotting effect, rather than having to eat a lot.
To prevent diabetes or obesity, you can choose dark chocolate instead of regular chocolate bars.
Chocolate provides saturated fat which increases the amount of LDL (bad cholesterol) that is harmful to the heart if not chosen the right type.
Cautions when drinking cocoa
Adding sugar and milk makes cocoa taste better, but you shouldn't add too much. Sugar and milk in cocoa will lead to overweight and obesity.
Cocoa has many good benefits, but drinking too much leads to cocoa addiction and anorexia, causing significant health effects. So do not drink more than 2 cups of cocoa a day.
If you want the most health benefits, you are looking for reputable and quality places to come to Cacao Trong Duc to buy the best quality cacao products. [Nbsp]