Does evening cocoa take insomnia? Notes when drinking cocoa you should know
Drinking cocoa in the evening that causes insomnia is a lot of questions you care about. Although cacao is one of the "super foods" that are very good for health. But is it too good to use too much for health? Below Trong Duc Cocoa will give some notes when using cocoa powder you should know to bring the most benefits.
According to research by nutritionists, cocoa is a very good food for health with a large amount of beneficial active ingredients such as theobromine, feninetinlamin and also stress relievers. In addition, it is also rich in protein, fatty acids, cellulose, acidfolic, vitamins and minerals ...
Cocoa intake brings many health benefits. It not only provides a rich source of nutrients but also helps us improve the blood circulation process, reduce high blood pressure, relieve stress, good for the heart ... Especially, this drink also includes work use beauty again. However, for cocoa to be most beneficial, we need to take great care when drinking cocoa.
Select cocoa products of clear origin.
When drinking cocoa, we need to pay attention to the origin of this drink. You should buy reputable brands, absolutely avoid cocoa without labels ... The reason is that these types of cocoa are not guaranteed quality, can contain many chemicals, not only do not bring benefits. but also harms the body.
Do not put too much sugar or milk
Adding sugar or milk can make cocoa more delicious and easier to drink. However, if we give too much, we can make beneficial substances in cocoa be altered, counterproductive. In particular, drinking cocoa regularly with too much sugar can lead to obesity, affecting hormones, blood pressure, liver and metabolism within the body. And one thing people often confuse is drinking hot cocoa. In fact, because of the amount of sweetener that we add so much, it is easy to mistakenly think of hot cocoa.
Only drink up to 2 drinks / day
According to experts, although cocoa has many benefits, if drinking too much or drinking continuously for a long time, it may fall into an "addiction" situation with many bad health consequences. For example, cocoa is rich in magnesium, so drinking too much cocoa during the day can lead to a situation where you will "go out".
The advice for us is to drink only 2 cups of hot cocoa every day. This is just enough to bring certain benefits to the body.
Avoid drinking much in the evening
Although cocoa contains a very small amount of caffeine (only about one-twentieth of coffee). However, for many people who are very sensitive to caffeine, this content can cause sleeplessness, insomnia, and significant health effects. So limit the intake of cocoa in the evening and instead, the best time to drink cocoa is in the morning. It not only helps you be alert, spirited instead of coffee, but also good for the digestive system, providing good nutrition for the body. And an abundance of antioxidants keeps you young.
With the above precautions when drinking cocoa, you can safely use cocoa appropriately to bring the best benefit.