Amazing health benefits of cocoa

1. High nutrition

Cocoa is full of basic nutrients such as protein, carbohydrates and lipids that help provide energy. Fats in cocoa are mainly triglycerides and unsaturated fatty acids. The good fat content in cocoa is equivalent to the monounsaturated fat content in olive oil.

In addition, cocoa is also known for its high soluble fiber content. Two tablespoons of cocoa powder contains up to 3.6 g of fiber. In addition to helping to create a feeling of fullness and reduce cravings, fiber also helps you fight extremely well with constipation. Not only that, drinking cocoa also means that you are taking in a lot of essential minerals. Like manganese, copper, iron, magnesium, etc., necessary for metabolism and body building.

2. Cacao is rich in antioxidants

Cocoa is rich in antioxidants. Scientific research has proven that cocoa contains most of the antioxidants found in green tea, black tea and red wine.
The antioxidants in cocoa bring a lot of health benefits to humans. It helps prevent free radicals which help fight a variety of diseases as well as reduce the effects of aging. Drinking hot cocoa can also help you live longer.

3. Cocoa is very good for blood pressure and heart.

Scientists at the Fred Hutchinson Cancer Research Center in Seattle (USA) followed 18,000 older men and women for two years. Also observed the effects of cocoa on the heart and brain.

The results showed that flavanols in cocoa beans are believed to be bioactive compounds with positive effects on blood pressure and cholesterol. These are risk factors for cardiovascular disease. These compounds can help make nitric oxide in the body. Helps blood vessels dilate and can make the cardiovascular system healthier.

4. Cocoa helps you to be more alert and focused.

The very small amount of caffeine in cocoa helps the cup of cocoa you drink every day to have the same effect as coffee and green tea. Make you more alert at work. Relieves chronic fatigue syndrome caused by stress or heavy exercise.
In addition, when drinking cocoa every day, polyphenols have the effect of improving serotonin levels in the brain. Fights chronic fatigue and depression. It does not cause side effects on the cardiovascular system, nervous system and is not as addictive as caffeine.

5. Increase pleasure

Doctor Dora Akaunyili of the Food and Drug Administration of Nigeria confirmed. People who drink hot cocoa regularly every day will be stronger and more pleasurable in sex thanks to the chocolate amphetamine ingredient. This substance enters the body and sends signals to the brain. Stimulates the pleasure center in the cerebral cortex, enhances the secretion of sex hormones. If you are having problems with your sex life, a cup of cocoa a day can help you improve the situation.

6. Helps to enhance memory

Research shows that people who regularly drink cocoa rarely have high blood pressure and have lower rates of cancer, heart disease and stroke than those who rarely or never drink cocoa. Experts believe that epicatechin has a health-promoting effect by improving blood circulation. This substance is also found in tea and some fruits and vegetables.

7. Beautify skin

For women over 30, cocoa helps restore skin elasticity, smooth wrinkles, and smooth skin. With flavonoid essence, cocoa helps protect collagen from being damaged by environmental pollution.
Cocoa and dark chocolate are not only anti-aging but also make the skin very soft and smooth like a baby's skin. You will feel this clearly when applying a mask of pure cocoa (from 50-70%) about 1-2 times. If you like, you can also use cocoa to exfoliate. Then you don't need to use extra moisturizer

Reasons for you to add pure cocoa powder to your daily menu

Cocoa is rich in polyphenols, which have significant health benefits, including antioxidants, reducing inflammation and improving cholesterol levels.
May reduce high blood pressure by improving nitric oxide levels: The flavanols in cocoa help improve blood nitric oxide levels, which can enhance the function of blood vessels and reduce high blood pressure.
Cocoa powder contains very little caffeine but is high in theobromine. Theobromine helps the body stay awake and refreshed just like caffeine. So, if you are a coffee drinker, you can drink cocoa powder instead.
Reduces the risk of heart attack and stroke thanks to the flavanols in cocoa.
Reducing stress thanks to polyphenols improves blood flow to brain function and helps reduce the risk of neurodegeneration to have a positive effect on mood.
Aids in the treatment of diabetes
Supports weight loss by regulating energy use, reducing appetite and increasing fat burning. Catechins compounds found in cocoa can help burn more calories in the muscles when you exercise, helping to lose weight effectively.
Supports diet, beautiful skin and has high antibacterial properties.