What are the benefits of drinking cocoa powder?
Cocoa is an indispensable ingredient to help create chocolate. Cocoa powder has long been considered a nutritious and delicious food. The effect of cocoa in medicine also helps to flavor the medicine and make some medicines easier to take. Cocoa butter is a thick, yellowish-white, aromatic fat that is often used to make suppositories or ointments.
A few studies show the effects of cocoa on health such as:
- Heart disease: Some studies have shown that eating cocoa reduces the risk of heart disease and death. The reason cocoa powder has this effect may be because it helps lower blood pressure and improve the function of blood vessels.
- Reducing airway obstruction: One of the effects of cocoa is to help loosen phlegm and reduce lung congestion, so it can be used for patients with asthma, bronchitis.
- High blood pressure: Most research shows that eating 100g of flavonoid-rich dark chocolate or products containing cocoa ingredients for 2-18 weeks can reduce blood pressure in people with high blood pressure. .
- High cholesterol: Products containing cocoa help lower cholesterol but some studies have shown that it is not effective for people with high cholesterol levels.
- Skin aging: Drinking cocoa pure or in combination with other ingredients can improve skin wrinkles, elasticity and roughness of the skin. Cocoa butter is used to reduce wrinkles and prevent stretch marks during pregnancy.
- Chronic Fatigue Syndrome: Consuming adequate amounts of cocoa powder daily can reduce fatigue, anxiety, depression and increase performance in people with chronic fatigue syndrome.
- Cirrhosis: Eating a liquid meal plus dark chocolate may improve liver health in people with cirrhosis.
- Mental function: Several studies have shown that cocoa can help improve mental function. But some studies show that cocoa powder does not have this effect.
- Constipation: Giving constipated children daily cocoa can help soften stools.
- Insecticide: Apply cocoa bean oil to the skin to help prevent insect stings.
Note when drinking cocoa:
Do not add too much sugar or milk
Do not add too much sugar and milk, which will reduce the effect of the beneficial active ingredients in cocoa.
Adding sugar, milk when drinking cocoa will help increase flavor, nutrition, and reduce bitterness. However, do not add too much sugar and milk, which will reduce the effect of the beneficial active ingredients in cocoa.
Drinking cocoa mixed with too much sugar, milk, marshmallows, etc. will increase the risk of obesity, easily cause fatigue, tooth decay, and adversely affect health.
Do not drink more than 2 cups of cocoa in a day
Do not drink more than 2 cups of cocoa in a day
Drinking cocoa will have many effects on the body such as:
- Anti-Depression
- Boost metabolism
- Helps improve blood circulation effectively
- Helps prevent tooth decay
However, if you abuse cocoa continuously, it will easily cause obesity, heat in the body, constipation, boils, affect the liver, ... So doctors have made recommendations, should not drink more than 2 cup of cocoa a day, and should not be consumed continuously for a long time.
Limit drinking cocoa in the evening
Cocoa contains a little caffeine, drinking at night is easy to cause insomnia
Cocoa contains a little caffeine, drinking at night can cause insomnia and stress. Avoid drinking cocoa at night, especially with young children.