Dark chocolate enhances brain health and immunity
You want to increase your mental and physical health? Scientists propose a delicious strategy: eat a small amount of dark chocolate. New studies shed light make clear a recipe about dark chocolate can improve brain health and boost our immune systems. This has made the cacao powder products selling absolutely and the most question is where to use cocoa powder that is both good quality and good for your health. Come to Cacao Trong Duc - we will give your needs.
Today's health news regularly reports on many studies praising the health benefits of chocolate consumption - in moderation, of course.
One such study involved chocolate with a lower risk of an irregular heartbeat, while another study linked appetite treatment to a lower risk of diabetes and heart disease.
In general, the darker the chocolate, the greater the health benefits; Dark chocolate contains higher levels of flavonoids, a group of antioxidants that can protect our cells from damage and reduce inflammation.
Both studies were led by Lee Berk, who is an assistant research associate at the Allied Medical College at Loma Linda in California.
Berk and colleagues investigated how eating a small amount of dark chocolate containing 70% cacao can have a positive effect on the brain and immune system.
Dark chocolate ‘enhances suppleness’
In the first study, the researchers enrolled five healthy subjects at the age of 22 nights 40. Each participant ate 48 grams of dark chocolate (70 percent cacao and 30 percent organic cane sugar, [ nbsp] see here), the equivalent of a small chocolate bar.
Before consuming chocolate and about 30 minutes and 120 minutes later, the brain activity of subjects was measured using an EEG.
The team found that eating dark chocolate led to an increase in beneficial gamma frequencies in the cerebral cortex areas, which are areas involved in memory and sensory processing.
"We propose that this 70% cacao superfood enhances endurance for behavioral and brain health benefits," the study authors wrote.
The findings are 'encouraging'.
The second study involved five healthy adults aged 25-50. They were asked to eat 48 grams of dark chocolate each day for a total of 8 days.
Blood samples were taken from participants at the research facility. Follow-up blood samples were taken 2 hours after daily intake of chocolate, as well as 7 days after the start of treatment.
Blood samples are analyzed to determine how chocolate consumption affects the expression of genes involved in immune system activity.
It was discovered that eating dark chocolate leads to an increase in the expression of genes involved in activating T cells, which are white blood cells that help us fight infections and diseases.
The researchers also found that eating dark chocolate increased gene expression in relation to nerve signals and sensory perception.
Berk and colleagues noted that more research is needed to understand exactly what the findings of the two studies mean for brain health and immunity, but they believe the results are promising.
"This is the first time we've looked at the impact of large quantities of cocoa in small doses like a regular-sized chocolate bar in humans for short or long periods, and encouraged by the findings," Berk said. to speak.
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