Too Much Cocoa Is Good For Bodybuilding Nutrition?
Nowadays, besides eating well to have good health, in addition to many young people and uncles and aunts also regularly visit the gym to improve and improve their health. than. And what people are concerned about is whether having a lot of cocoa is good for bodybuilding because cocoa powder brings a lot of nutrients as well as has the ability to cure diseases is always a problem that many people are concerned about. To answer the question of everyone Cocoa Trong Duc would like to share some useful information Cacao Trong Duc has summarized below.
Is drinking a lot of cocoa really good for bodybuilding nutrition?
Fitness nutrition experts recommend drinking 1 cup of hot cocoa every morning to have an effective working day and ensure good health. This is a non-stimulant drink like coffee and other beverages, but due to its delicious taste, cocoa even replaces milk in snacks. So do you know if drinking a lot of cocoa can cause any problems for your body?
+ Cocoa powder is at risk of causing allergy. More than 600ml of cocoa per day, you can be poisoned due to an excess of theobromine - the caffeine that causes a number of disorders such as liver scratching, difficulty breathing, rapid heartbeat, saliva production, abdominal pain, diarrhea and mindset. do not awake.
+ Most cocoa powder contains soluble sugar that makes it easy to drink and will be completely destroyed during digestion, but should not be taken on an empty stomach because this substance creates a feeling of fullness, repeated many times will cause stomach pain.
+ The key ingredient in cocoa is theobromine. When you drink a lot of cocoa, especially before a main meal, you will feel full, not feeling hungry.
This is an effective fitness nutrition plan for those who lose weight. However, as a sports player, you need a nutritious meal in order to be healthy and maintain muscle.
Cocoa contains a very small amount of safrole, a carcinogen on the FDA ban list. Drinking cocoa in reasonable amounts, this substance is not harmful at all. But if you drink a lot, the safrole accumulates in excess of that allowed, you are more susceptible to skin cancer and bowel disease.
+ Patients with "Sensitive bowel syndrome" should not use chocolate and cocoa products because it is rich in butter and stimulates digestion, making your intestines irritated.
If drunk enough, cocoa will be completely harmless, even great for your nutrition plan. Let's start the day fresh with 200ml cocoa drinks:
+ Put 2 teaspoons of cocoa into a cup mixed with hot water, stir well.
+ Put 1 teaspoon of honey in a glass, stir well.
+ Pour boiling water, add 2 tablespoons sweetened condensed milk.
Cocoa Trong Duc - Smart choice for your health
With the current demand for cocoa, it is not difficult to find a supplier for cocoa products for you. However, among the hundreds and thousands of stores, where is that really a prestigious address for you to "choose to send gold"?
If so, why not try to use pure cocoa powder from Trong Duc Cocoa. Because we specialize in providing all pure cocoa powder products with high quality, reasonable prices, and have been certified for food safety, you can feel secure to buy our cocoa powder.