Side Effects Of Cocoa Should Be Considered
Cocoa powder is a nutritious food that is very popular and familiar to each of our families, it not only brings many health benefits, beauty but also healing power. However, the abuse or improper use of cocoa not only causes unwanted side effects. To know how to drink and use cocoa properly to avoid causing side effects. Please refer to Cacao Trong Duc below.
Drinking too much cocoa will cause side effects
Nutrition experts recommend not drinking more than 2 glasses of cocoa a day because when you use too much cacao in a day can cause cocoa addiction and cause some negative consequences. In addition, cocoa contains a lot of magnesium components, when added too much magnesium in the body in a day can cause gastrointestinal diseases such as diarrhea, diarrhea.
Moreover, drinking lots of cocoa easily causes heat in the body, leading to obesity when the amount of milk sugar to mix a glass of cocoa can greatly cause liver, pimples and many other unhealthy conditions.
Therefore, 2 cups of cocoa every day is equivalent to 20ml cups, this is the amount of cocoa just enough for your body to absorb and benefit the most for your health.
Side effects of cocoa are not of clear origin
When buying and choosing cacao, you should pay attention to their origin to avoid buying fake, counterfeit, blended or fermented chemicals. Because when drinking these cacao quality is not guaranteed, contains a lot of unknown chemicals, not only not beneficial but also harmful, pathogenic, not good for the body.
Give moderate sugar and milk when drinking cocoa, do not give too much
When drinking cocoa, adding sugar or milk will make cocoa more flavorful and delicious, easier to drink. However, giving too much milk sugar will cause uncontrolled obesity and heat in people causing pimples, heat in the liver which can adversely affect health and can lead to diabetes. In addition, too much milk sugar will reduce the inherent effects of cocoa resulting in cocoa consumption is not as effective as expected.
Moreover, too much milk sugar will cause fatigue for the body, causing tooth decay, affecting hormones, blood pressure and the metabolism inside the body. Therefore should give a suitable amount of milk sugar, do not give too much will backfire cocoa's effects.
Avoid cocoa at night
Cocoa contains a small amount of caffeine about 1/20 compared to coffee, but for people sensitive to this substance or for children, it will cause insomnia, baldness and stress that affect health. fine.
The best time to enjoy a cup of cocoa is in the morning, cacao will help you stay awake, relaxed spirit, excitement and good for beneficial digestive system and provide essential nutrients, energy all day. for body.
Above are some notes for the use of cocoa more effectively and promote the highest effect of cocoa. Trong Duc Cocoa specializes in producing and supplying pure cocoa powder with a delicious and nutritious taste, we guarantee to make you proud; when using cocoa powder products in Trong Duc Cocoa. Please contact us for advice and receive a quote as soon as possible.