When should you drink cocoa? General knowledge should know

Many people mistakenly believe that cocoa powder is simply a nutritional supplement and can be freely enjoyed as many times in a day as possible. However, not everything that is nutritious or good for health can be used arbitrarily, in the article below Cacao Trong Duc will give you the best time to drink cocoa.

1. When is the best time to drink cocoa?

When should cocoa be drunk? Cocoa powder contains a lot of crude fiber. Therefore, it is possible to improve constipation by using cocoa powder in the morning. In addition, you can drink cocoa and then drink more tea as usual. But it is best to drink it an hour after a meal.

Drink cocoa powder half an hour before each meal, drink another tea one hour after a meal, and do not drink water between meals.

You can also drink as usual during your period. Moreover, cocoa powder is an antioxidant food, drinking regularly will be very good for the skin.

Cocoa powder is a very healthy food and has no contraindications.

2. Is it possible to drink cocoa powder on an empty stomach?

When should I drink cocoa?

Drinking cocoa powder can increase feelings of fullness because it is still a high-calorie food, so consuming cocoa on an empty stomach can act as a healthy meal for weight loss.

Therefore, before each meal should eat about 20-30 grams, then eat other dishes.

Try to lose weight and eat less fried food, the food should be bland. It doesn't matter how much water or how little water, about 300 ml is enough.

3. How to drink cocoa powder

After determining when should drink cocoa, you need to find a way to process them effectively. You can make cocoa however you like. We suggest you a few ways to enjoy delicious cocoa powder such as:

• Use 20 grams of cocoa powder mixed with 200 ml of heated milk. Drink hot or add ice, delicious ecstasy.
• Use 20 grams of cocoa powder mixed with 200 ml of hot milk. Add as much honey as you like, stir well. Drink hot or add ice, delicious ecstasy.
• Add cocoa powder to fresh milk/soy milk to drink. They will have the effect of clearing heat, detoxifying, and increasing fat burning. Also, the soy milk/raw milk itself was a bit sweet. So it can make the taste even more fresh. Fresh milk / cocoa soy milk can replace breakfast without eating other foods. If it's dinner, just drink a glass of fresh milk / cocoa soy milk. Combine fruit with more water, less sugar.

Where to buy Pure cocoa powder?