Important note when using cocoa to lose weight
Possessing a balanced body, toned body is what everyone wants, but to be able to put in an ideal body, weight loss is always a method that many women apply. Cocoa powder today is a lot of consumers, especially women because it can safely lose weight, although it is safe, there are still some notes to consider when losing weight. So what are the notes? let's find out with Cacao Trong Duc in the article below.
Note 1
Cocoa is a natural food, not a weight loss drug, so there is no specific dose, basically, cocoa limits excess fat accumulation in the body, making the body slim. On the other hand, cocoa reduces appetite, relieves muscle pain during exercise, compensates vitamins, and protein well ... so in addition to weight control, it also brings many other positive aspects for your health.
If you are determined to lose weight. It is necessary to combine the daily intake of 1 cup of cocoa with exercise and diet for the best results.
Note 2
Pure cocoa powder, when used regularly, or stopped using, is not harmful and does not have any side effects to the body as when using slimming pills. Because 100% natural goods have no additives. Even regular use of 1 cup a day also improves health in many aspects (stress reduction, healthier heart, blood sugar, blood pressure, preventing accumulation of toxins in the body ..)
Note 3
Absolutely not starve during the day when losing weight. Use 1 cup cacao to replace 1 meal a day. The other 2 meals you still eat as usual (less rice, more lean meat or fish, and green vegetables). Completely fasting only makes the body lose energy, fatigue, and weight loss in a short time, but then it will easily increase but also harm the stomach and health.
3 principles when using cacao to lose weight:
- Drink 1 cup a day to replace 1 meal a day
- Use pure, low-sweetened products (can use diet sugar or honey instead
- Drink in the morning or afternoon after a workout for best absorption