5 myths about pure cocoa

On the market today, there are very few places selling pure cocoa, instead of 3in1, blended cocoa…. It is inevitable that there is a lot of confusion from consumers about the true use of pure cocoa. Join us to learn the facts about pure cocoa!

The darker the pure cocoa powder, the better it is?

Color does not affect the quality of cocoa powder. In the process of producing cocoa powder, it is necessary to go through the "alkaline" step to bring the pH back to neutral because the acidic fruits in cocoa are sour. This alkaline step changes the color of the powder but does not affect the taste. Depending on the cocoa area will have different colors but the overall color range from light brown to dark reddish brown. Whether cocoa is good or not is due to the purity in the production and the soil and climate of each region, affecting the quality of cocoa.

Cocoa powder causes weight gain?

If you use cocoa powder and experience weight gain, there are only two causes: First: You give too much sugar / milk, sweetener will increase weight. Monday: You use cocoa mixed with cereal flour to reduce nutrient content but increase energy absorption. In fact, pure cocoa powder has a good weight control effect. If you use a sufficient amount of sweetener and replace it with a meal, you will lose weight too! This is also true for the use of pure dark chocolate will lose weight but eating milk chocolate will cause weight gain because actually dark chocolate 70% of the main ingredient is cocoa.

Drinking pure cocoa causes heat in the body?

Any food consumed in excess will cause undesirable side effects. Pure cocoa has antioxidants to prevent cancer, does not cause body heat if you use the dose just 1 cup / day. Be careful not to put too much sugar / milk because the sweetener is the culprit that causes the body's heat.

Pure cocoa has caffeine, so will it be as harmful as when drinking coffee?

Caffeine content in cocoa is very low, many times lower than in coffee and almost harmless to users. Instead, theobromine works to keep you awake but has more health benefits than caffeine. That is why drinking cocoa helps cheer you up but does not cause fatigue. On the other hand, pure cocoa also helps to stabilize blood sugar and regulate the heart, which coffee can never do.

The cacoa powder is nutritionally the same

Wrong. Only pure cocoa will ensure the complete nutritional content and the best taste. You may like sweet, like the convenience, like the consistency when mixed. But if you need a health food, only pure cacao can satisfy it. Cacao blends may have a more "sweet" smell due to flavoring, which may be more convenient due to the preparation of milk sugar (which means adding preservatives to preserve them for a long time), which may be denser due to having thicken. But certainly taste and nutrition will never match that of pure cocoa.

Hopefully with the information on you have more or less information about cacao nguyen chat. Thank you for your interest in this article !!!

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