4 Things to keep in mind when using cocoa powder

Cocoa powder has always been a favorite drink of many people, can be enjoyed hot or cold, and drinking cocoa every day will bring a lot of benefits to your health. However, besides that, there are still many questions surrounding how to use cocoa powder properly? And does drinking at night cause insomnia or not? If so, why don't you join Trong Duc Cacao to learn the notes when using cocoa powder so that you can optimize all the wonderful uses of cocoa.

Why is cocoa called a "superfood"?

From the studies of nutritionists, cocoa powder is a very healthy food with a lot of beneficial active ingredients such as theobromine, fenine tinnamin and stress relievers. In addition, it is also rich in protein, fatty acids, cellulose, folic acid, vitamins and minerals...

Drinking will bring a lot of health benefits. It not only provides an abundant source of nutrients, but also can help us improve blood circulation, reduce high blood pressure, relieve stress, good for the heart... In particular, this drink also has effects beauty use. However, you still need to be aware of a few things to be able to get all the  uses of cocoa powder  when using it.

Selection of reputable quality cocoa products from origin

When buying cocoa powder, you need to pay attention to the origin of this drink. You should buy from reputable brands, absolutely avoid those without brands and production facilities… Choosing where to sell cocoa powder  of unknown origin will make you buy different types. Cocoa quality is not guaranteed, may contain many chemicals, not only not beneficial but also harmful to the body.

Do not add too much sugar or milk

Adding sugar or milk can make cocoa more delicious and easier to drink. However, if we give too much, it can make the beneficial substances in cocoa mutate, which is counterproductive. In particular, using too sweet cocoa powder too often will lead to obesity, affecting hormones, blood pressure, liver and internal metabolism. In addition, there are many questions surrounding drinking hot cocoa. The main reason for heat is because you put in too much sweetener, so it leads to heat, but orthodox, cocoa powder does not cause heat for the body.

Drink no more than 2 cups/day

According to experts, although cocoa powder has a lot of benefits, if you drink too much or drink it continuously for a long time, you can fall into an "addiction" state with many bad consequences for your health. Especially note that cocoa is rich in magnesium, so drinking too much during the day can lead to a situation where you will be "peeed".

The advice for us is to only drink 2 hot cups a day. This amount is just enough to be able to bring certain benefits to the body.

Avoid drinking too much in the evening

In cocoa, though, it contains a very small amount of caffeine (only about 1/20 of coffee). But for many people who are too sensitive to caffeine, this small amount can still cause trouble sleeping, insomnia, and have a significant impact on your health. So limit the use of cocoa powder in the evening and instead, the best time to drink it is in the morning. It not only helps you stay awake, mentally excited instead of coffee, but also good for the digestive system, providing a good source of nutrients for the body. And a rich source of antioxidants helps you stay young.

If you pay attention and implement the above notes effectively, drinking cocoa every day will bring you unexpected benefits. From health to beauty because cocoa is considered a "superfood" thanks to the valuable benefits it brings.

Trong Duc Cacao – The address to supply pure cocoa powder in Vietnam

Trong Duc Cacao is a distributor of products from cocoa beans, pure cocoa powder and finished products made from cocoa powder and cocoa beans such as Cocoa butter, 3in1 cocoa powder, weight loss cocoa powder... roasted cocoa beans,...

Trong Duc Cacao ensures to supply 100% pure cocoa powder, without mixing impurities or additives...

With a long-standing reputation in the market, Trong Duc Cacao is a reputable brand known to consumers as the address for providing pure cocoa powder. Trong Duc Cacao commits to:

The company's products are guaranteed to be 100% pure, without mixing additives and flavorings to create colors and odors.

Packed firmly, limiting damage during storage and transportation; Standard parameters and instructions for use are pre-printed on the packaging.

The staff is enthusiastic, responsible and professional.

All customer comments are quickly responded to within 24 hours.