15 tác dụng của bột ca cao nguyên chất – “siêu thực phẩm” cho sức khỏe
Cocoa is a food that contains many unique nutrients such as magnesium, sulfur, and phenylethylamine. These ingredients offer many benefits for people using cocoa powder as concentrated and alert and help improve mood.
In cocoa powder also contains more antioxidants than tea, wine and blueberries. In addition, Flavonoid in cocoa trees has been discovered to play an effective antimicrobial and antioxidant role.
1 / Cocoa powder against depression
According to Elson Hass in his book "Healthy Living with Nutrition," cocoa powder contains phenethylamine - a neurotransmitter in the brain that acts as an indicator to improve natural mood, increase happiness index. .
2 / Extremely high antioxidant
In pure cacao there are less than 700 compounds and antioxidants. Cocoa is also one of the foods containing polyphenols - one of the highest antioxidants.
In 1 cup of hot cocoa contains more antioxidants than red wine, tea and 20 times higher than blueberries, 119 times more than a banana.
Therefore, the effect of cocoa powder also helps prevent cardiovascular disease, cancer and cell aging.
Besides, the antioxidant properties of cocoa powder have also been found to reduce insulin resistance and sensitivity in people with high glucose tolerance and smoking (exposure to tobacco smoke).
3 / Enhance metabolism
A 2009 Swiss study found that within two weeks cocoa use reduced hormones cortisol, improved metabolism, and even improved intestinal microbial activity.
4 / Help improve blood circulation effectively
In 2006 in the Journal of Nutrition found that women who drink cocoa get at least 326mg of flavonals (antioxidants) each day will have better skin texture, improve blood circulation, improve hydration for the lane. Skin, help skin bright, healthy and strengthen the system to prevent UV rays causing skin cancer.
5/1 cup of hot cocoa every day helps prevent tooth decay
Recent studies by Tulane University found that cocoa powder extraction was even more effective than fluoride in preventing tooth decay. This essential extract helps strengthen the enamel.
Each day a cup of hot cocoa in the morning will bring a lot of benefits to the body and teeth. How to mix hot cocoa is very simple but everyone knows right.
So do not skip a cup of hot cocoa every day for your body. Fresh home every day mix 1 cup of hot cocoa with a little honey or molasses or sugar cane to create natural sweetness very easy to drink.
6 / Reduce cough effectively
If you have seen instructions on how to treat cough with fresh honey, you have not seen mention of cocoa ingredients.
However, Theobromine found in cocoa has been shown to prevent coughing better than codeine or commercial cough medicine without any side effects.
So, the best way to take advantage of these natural ingredients may be to mix 1 cup of hot cocoa with a little extra honey to drink to help reduce your cough and love your throat very well, especially cold days
7 / Improve the digestive system
By drinking cocoa every day you will have a better digestive system thanks to the fibers found in pure cocoa, stimulating the body's digestive enzymes.
A recent study showed that every day you use a little pure cocoa powder in two time periods: 4 weeks in a row, take 3 weeks off and continue for 4 more weeks. Your intestinal tract works very well and if you have constipation, this is an effective treatment for constipation.
Because, constipation will decrease and there is almost no cocoa.
8 / Maintain muscle and nerve function
Cocoa is one of the foods rich in magnesium. Magnesium is an essential mineral for more than 300 biochemical reactions in our body, and cocoa beans contain 272 milligrams per 100 grams.
Magnesium is the key to muscle and nerve function, helping keep your heart rate stable. Thanks to the high magnesium content, along with the effects of epicatechin, cocoa improves muscle structure and enhances nerve function.
9 / Help lose weight and slim waist
You can lose weight when eating / drinking pure cocoa. Don't be confused with the chocolate bars you find at grocery stores because they may contain large cocoa ingredients but the fiber has been removed almost.
Drinking a cup of hot cocoa before meals can help you lose fat. This is due to MAO inhibitors of cocoa, reducing appetite.
Besides cocoa, pure turmeric powder or fat reduction with pure honey is also very effective natural methods.
10 / Prevent anemia
Iron is essential for the production of red blood cells so as an iron-rich food, cocoa can help fight symptoms of anemia.
Iron deficiency causes side effects like fatigue and discomfort. Thankfully, iron is very much in cocoa. To absorb properly, it should be taken with a good source of vitamin C like fresh fruit. (according to Dr.axe)
11 / Reduce the risk of coronary heart disease and stroke
A study published in Contemporary Review of Cardiovascular Medicine reports that epidemiological data show that regular diets of plant-based foods and beverages reduce the risk of coronary artery disease and stroke.
In addition, the study has demonstrated the beneficial effects of cocoa on blood pressure, insulin resistance, and vascular and platelet function.
12 / Treatment of diarrhea
Pure cocoa is used as a method of treating diarrhea caused by polyphenols in cocoa, has the effect of inhibiting intestinal secretion.
In a study conducted at the Chinese University of Medicine and Pharmacy, the dose-dependent effects of flavonoid compounds in cocoa, or related compounds, could prevent the accumulation of fluid in the small intestine. related to diarrhea.
13 / Improve sex life
In pure cocoa, PEA or phenethylamine activates the release of endorphins and neurons when we love and during sexual activity.
This is probably the reason why chocolate is so popular on Valentine's Day as an expression of love.
14 / Help sisters feel more comfortable in "red light day"
Cocoa increases the level of serotonin in the brain, improves mood and is more comfortable.
Therefore, a cup of hot cocoa in red light days is needed to help women reduce stress and discomfort.
15 / Help reduce pain, fight inflammation
According to the Nutrition Department at the University of California, Davis found that cocoa reduces blood flow and can prevent blood clots. This finding suggests that eating pure cocoa can be as helpful as taking aspirin every day.