10 Reasons Cocoa Is Good For Health
Cocoa powder not only helps improve the skin, reduce them insomnia, but it also has many other health benefits. Let's take a look at Cocoa Trong Duc with 10 reasons why cacao is considered as a healthy food:
1. Cocoa helps prevent the risk of memory impairment
Scientists at Harvard Medical School say that drinking two cups of hot chocolate a day can help keep the brain healthy and prevent memory decline in the elderly by protecting brain blood circulation.
The team tested memory and thinking skills on 60 elderly people before and after drinking two hot cups of cocoa a day for 30 days. Half of the participants will use cocoa containing high levels of flavanols and the other half use low-flavanols.
Results showed that those with poor blood circulation had a significant improvement in memory and brain function after regular intake of standard cocoa flavanols.
2. Cocoa helps lower blood pressure
Results from several trials suggest that consuming dark chocolate or cocoa can significantly lower blood pressure in people with high blood pressure. Even a small amount of about 6 grams of dark chocolate lowers blood pressure, compared to eating an equal amount of white chocolate but has no effect because it does not contain beneficial substances like in dark chocolate.
3. Eating chocolate can help you improve your mathematical thinking
Foods high in cocoa flavanols have been shown to increase blood flow to the brain, thereby improving activity that requires lots of thinking. [Nbsp]
In a study of 30 adults, the results showed that during the days when cocoa was consumed with high levels of flavanols, these people did better in math and felt more alert than those they did not. be drinking. So, when you have a hard problem, try sipping a piece of dark chocolate.
4. Cocoa helps improve chronic fatigue syndrome
Researchers from Hull York Medical School showed that people with chronic fatigue syndrome had significantly improved symptoms when eating dark chocolate, in stark contrast to those who used milk chocolate with a coating. Brown. They hypothesized that this was due to increased levels of serotinin - a chemical in the brain, through the polyphenols found in dark chocolate. [Nbsp]
And for added assurance, none of the test subjects gained weight during the study. So, if you suffer from chronic fatigue syndrome and know what cocoa is good for, don't forget to add dark chocolate to your daily diet.
5. Cocoa helps improve bowel disease and may prevent the risk of colon cancer
An animal study shows that cocoa can help prevent bowel pain or bowel disease, possibly even reducing the risk of colon cancer.
Scientists from the Institute of Food Technology and Nutrition Science (ICTAN) have found that mice - when fed a cocoa-rich diet, are less likely to be affected by changes in the bowel cancer. and there were no signs of cellular damage.
Although more research is still needed on what cocoa powder is effective for, a cup of cacao or a small piece of dark
6. Cocoa helps improve heart health
Just like lowering blood pressure, a test of 42 trials in 1200 patients showed that cocoa flavanols help reduce 'bad' insulin and cholesterol levels, thereby reducing the risk of heart disease and vascular disease. blood like heart attack and stroke.
Moreover, the flavanol compounds in cocoa and chocolate also help increase blood circulation, reducing the risk of cardiovascular disease.
7. Cocoa reduces the risk of diabetes
In another study on the effects of cocoa, 100 people with diabetes were given cocoa and milk, or just milk; 2 times a day for 6 weeks. Results showed that those who drank milk and cocoa had low cholesterol and low levels of inflammation, which helped reduce health risks.
8.Cocoa can protect your liver
An animal study has shown that daily cacao use may reduce fatty liver due to a high-fat diet. Fatty liver disease is increasing due to obesity and some cases may progress to cirrhosis. So if you are losing weight, drinking a cup of cocoa before going to bed is good for your liver.
9. Cocoa can help reduce stress
The person in charge of the Vavista Program said that stress increased chocolate cravings, more specifically, sugar and fat cravings. However, there is some evidence that eating about 28g or a half of dark chocolate a day can reduce hormones that cause stress and anxiety in people who are often stressed. [Nbsp]
10. Cocoa can help control weight
When tested on mice on the relationship between weight and cocoa , the animals on the cocoa-rich diet were lighter than those fed cocoa substitutes. [Nbsp]
In general, it is impossible to deny the benefits that antioxidants in cocoa bring to our health. However, the steps involved in processing beans can affect the effects of cocoa, in particular the amount of antioxidants left until the body consumes chocolate. These steps include cocoa fermentation and roasting and alkali treatment. [Nbsp]
The alkali treatment process aims to reduce the bitterness of cocoa powder as a raw material for processing beverages, cakes and biscuits. This process can take up to 98% epicatechin - one of the important oxidants in cocoa powder.
Therefore, in order to keep the beneficial substances in cocoa with the highest concentration, we strictly control the fermentation process from turning the beans to temperature, humidity, etc. Keeping in the bin in accordance with the standards until the packaging stage, we all ensure hygiene and safety
Trong Duc Cocoa is not only a unit that creates a premium flavor for cocoa powder products, but also ensures the retention of beneficial substances in cocoa that are good for everyone's health. For further information, please contact us via the hotline for the fastest advice