Điều kỳ diệu gì sẽ xảy ra nếu bạn uống cacao mỗi ngày

Cocoa is a great drink favored by millions of people around the world because it is not only delicious but also nutritious.

In fact, the benefits of cocoa have been proven by science. Drinking a cup of hot cocoa in the morning will provide you with an adequate amount of antioxidants and nutrients for a new day. Moreover, cocoa contains more antioxidants than coffee, this stimulating flavor will increase the pleasure and excitement to help you have an energetic working day.

Cocoa is a healthy drink (Artwork)

Cocoa originated in Central America and Mexico, discovered about 3,000 years ago. In Greek, cocoa means "food of the gods". In the early 20th century, cocoa drinks became a typical culinary culture of Europe and popular all over the world.

Many researchers have called cocoa powder as a vitamin because it has a positive effect on the heart and helps blood circulation. High concentrations of phenolic compounds help protect the body against insects and pathogens.

The Daily Mail of the UK led the results of research by Harvard Medical School (USA), said the amount of epicatechin in cocoa brings many benefits for human health, should be considered as a vitamin.

Recent research from the University of California, San Francisco (USA) shows that 1 cup of cocoa every morning will help you limit the risk of cancer by 15% (especially gastrointestinal cancer). This benefit is due to vitamins (most importantly vitamin B9), minerals and antioxidants.

Dr. Norman Hollenberg, professor of medicine at Harvard University, said that flavanol-rich cocoa has great benefits in treating two coronary artery diseases and cancer, reducing the risk of blood clots. east.

Discover great uses of cocoa that you may not know:

Improve the spirit

The small amount of coffeein in cocoa that you drink every day will help you be more alert when working, you will no longer be stressed and tired. When you drink a cup of cocoa every morning, your energy will be full and you will have a more productive day. Before going to sleep, if we drink a cup of warm cocoa, it will also help our sleep deeper.

Improve memory

Research shows that people who regularly drink cocoa rarely suffer from high blood pressure and cancer rates, stroke heart disease is also lower than those who drink or never drink. Experts believe that epicatechin has a health-enhancing effect, a clearer memory, improved blood circulation. Besides, Drinking cocoa daily can improve the efficiency of intellectual work, help people remember the test data about memory more easily, improve the type of spatial memory, and accumulate Get the information to continue processing later.

Anti-aging in the skin

For women with wrinkles and melasma, cocoa helps restore skin elasticity, blurring wrinkles, exfoliation, giving you a smooth, supple skin.

Increased pleasure

According to the study, In cocoa contains anandamide, a type of molecule called "happy". In addition, cocoa has a lot of magnesium, phosphorus, antioxidants and many sexual health enhancers such as arginines or methylxanthines. If that is not enough, cocoa also has another ingredient, phenylethylamine, or "love substance," that releases dopamine hormones to create a happy, happy feeling in the brain.

Dr Dora Akaunyili of Nigeria's Food and Drug Administration confirmed that people who drink hot cocoa regularly every day will be stronger and more excited about it because of the composition of chocolate amphetamine.

Prevention of blood pressure

Research shows that people who regularly drink cocoa rarely have high blood pressure and the rate of cancer, heart disease and stroke is also lower than those who rarely or do not drink cocoa.

Good for cardiovascular

Cocoa is considered an antioxidant, neutralizing cholesterol in the blood thanks to high levels of stearic acid, not increasing bad cholesterol (LDL), which increases good cholesterl (HDL), preventing muscle infarction. Very good heart and stroke.

German scientists conclude that drinking cocoa daily reduces the risk of heart attack and stroke by 37%, as well as reducing the risk of death after stroke, allowing better blood circulation due to the presence of flavanoid.

Dr. Norman Hollenberg, Harvard Medical School demonstrated that phenolic substances in cacao work to prevent the risk of cardiovascular risk because it erodes vascular wall plaque, limiting the risk of jaw enlargement. LDL - cholesterol intake even though your daily diet is not scientific.

Extremely good weight loss

Cocoa is not only anti-depressant but also helps to lose weight, because it increases metabolism and allows the body to burn a large amount of calories. In addition, theobromine in it also makes the body feel full and suppress appetite. Cocoa increases the metabolism by more than 30% compared to normal, allowing your body to burn more calories, quickly consuming all kinds of foods, including fiber and fat. difficult to decompose. Therefore, it is a food that helps to lose weight effectively without needing a diet.

Preventing diabetes

In addition to the great effects of cocoa, phenol - catechin (found in cocoa) when absorbed into the body, it will slowly consume and make insulin secreted regularly to stabilize Blood sugar determination, completely harmless for diabetic patients.

Dr Shilpa Mittal, an Indian dietitian, said: "Cocoa is an excellent ingredient for boosting metabolism. So using dark chocolate to make desserts is a real idea. Especially, in the winter, when the body's metabolic activity becomes weak, the use of chocolate is highly recommended ".

How to drink cocoa in the morning is the most healthy

Pour 2 tablespoons of cocoa powder into a glass mixed with hot water, stir well.

Add 1 small spoon of honey to a glass, stir well.

Add boiling water, add 2 tablespoons of sweetened condensed milk.

Tran Thanh (T / H)