Only 1 bowl per day can help you lose weight effectively

As you know, pure cocoa controls weight well. However, it is not easy to use it to understand the results and to help you taste.

Let's discover the Highness of Cocoa!

Raw materials for effective weight loss breakfast:

Low sugar yogurt 1 box of 100g
Pure cocoa powder without sugar 2 teaspoons (10g)
1-cup breakfast cereal (basic type of light weight)
1 banana
Almond or cashew nuts or walnuts depending on preferences (retired or minced)
1/4 bag of fresh milk (50ml)

Making:

Banana to cold, sliced
Yogurt mixed with cocoa powder, cold
Give the ingredients in turn as follows: Mixed cocoa yogurt, breakfast cereals, nuts, banana on top.
Pouring fresh milk and mixing it can be eaten

This will be a substitute for a complete meal, ensuring enough quality but low in energy. You can use it instead of breakfast or eat after the workout is the best!