Improve heart health with cocoa powder - fruit - tea
According to researchers in Germany, the flavanols found in cocoa powder, fruit and tea can help improve heart health and make the circulatory system work better. According to the study, an adult who consumed a flavanol-containing beverage per day had lower blood pressure and cholesterol levels than the non-flavanol beverage group.
Members of EU-funded projects used powdered beverages containing flavanol, extracted from raw, fresh cocoa beans. These substances are also found in other foods such as apples, pears, pomegranates and green tea. This is also one of the first studies to look at the effects of flavanols on adults.
In an experiment on 105 people aged 35 to 60, volunteers consumed two glasses of water mixed with a powder/500ml/day. Half of the people in that group were given a powder that contained 450mg of flavanols per serving, while the other half took a powder that tasted identical, but did not contain flavanols. Participants were completely unaware of what they were drinking, and were encouraged to maintain their normal eating habits throughout the study.
The results of the investigation showed that the blood pressure of people who consumed a flavanol-containing beverage for a month decreased by 3%, and cholesterol levels decreased by 4%. These substances increase the elasticity of blood vessels, making the heart contract stronger and the circulatory system also works more smoothly than usual.
The scientists went on to point out that the health benefits of reducing the risk of cardiovascular disease, coronary heart disease and heart attack were 1; 0.7 and 0.4 percentage points over ten years of a person's life. While it's hard to infer a person's health scores over a ten-year period from a month-long study, those numbers are highly predictive.
Human heart health will improve day by day
Although the impact is very small, it is valuable because it prevents the development of heart disease; Moreover, that study did not show any harmful side effects to health. Dr. Heiss doesn't recommend that people eat chocolate because of its high calorie content, but he does encourage people to incorporate flavanol-containing foods into their diet such as: raw cocoa powder, applesauce , pears and other products…
Last year, researchers in the US launched a large-scale study of more than 18,000 people to investigate whether the flavanols in cocoa bots could reduce the risk of heart attacks, strokes, and strokes. stroke and death from cardiovascular disease. One question that researchers are most interested in is how long it takes for flavonols to take effect when taken in the stomach. The results of the study, conducted by Brigham and Women's Hospital in Boston, are expected to be released in 2019.
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