How to make effective cocoa powder for weight loss?

Does drinking cocoa powder lose weight?

• In cocoa, there are many healthy ingredients, and what are the ingredients that help us control weight and lose weight successfully? Trong Duc Cacao would like to point out the important ingredients such as: 
• Cocoa powder is low in calories. When mixed with a moderate amount of sweetener, it will create a feeling of fullness and suppress appetite.
• In addition, in pure cocoa powder  has the effect of increasing insulin sensitivity; Regulate blood sugar levels in the body more effectively, helping your body absorb nutrients and convert carbohydrates into energy instead of storing fat.
• The Favonoids in cocoa powder improve positive mood, elation so that you will be motivated to practice. Instead of boredom and negative mood making it easier to find starchy (high carb) and sweet foods.
• Drinking cocoa powder is very good for weight loss because it is rich in minerals, including high levels of magnesium, which helps relax and restore muscles. As a result, we will feel less pain after exercise.
• Pure cocoa  contains a lot of oleic acid, which is a type of monounsaturated fat that is easily absorbed and good for the heart. When this fat enters the body, it will be absorbed without being stored as saturated fat.
• Cocoa contains high-grade protein that is easily absorbed, supports muscle growth during exercise and burns fat.
• Has a high amount of soluble fiber, cleans waste from the colon to increase absorption for the body, does not cause fat accumulation because of poor absorption.

How to make effective cocoa powder for weight loss?

Here, Trong Duc Cacao will guide you on how to make cocoa powder for weight loss and how to make effective cocoa for weight loss. For the best results, you need to pay attention and follow the following:

• Use as a replacement for 1 meal a day.
• The best time to drink is morning or afternoon (before 6pm). Or use cocoa after a workout session.
• Use in moderation is 1 glass / day.
• Mix with a moderate amount of sweetener, not too much. Can use sugar or honey, almond milk .. to replace sugar / regular milk.
• Combine with other healthy foods such as bananas, strawberries, raspberries, yogurt..to create delicious healthy dishes.
• You can use dark chocolate instead of other snacks.
• Combine with a low-carb, high-protein, green vegetable diet and regular exercise.
• Use vegetable oil instead of animal fat, it is best to use olive oil in cooking.