What Is Cocoa Effect And Should It Be For Children?
Parents are concerned with the health of young children today. Especially the diet in daily diet and recently many parents have told each other that cocoa powder is very good for the health of children. So is this the correct thing or not, let's find out with Cacao Trong Duc immediately on the article below.
Should children use cocoa powder?
If parents think cocoa is just a delightful, energy-rich drink that doesn't really provide good nutrition for babies, they can see the nutritional value of cocoa:
Cocoa beans are rich in antioxidants, fats, carbohydrates, proteins, polyphenols, minerals (such as calcium, magnesium, sulfur, copper, iron, zinc and potassium), oleic acid (1 monounsaturated fat Essential for heart health), fiber and vitamins (E, B1, B2, B5, B3 and B9).
- In raw cocoa beans, there are also small amounts of vitamins A and C.
In terms of nutritional value, raw cocoa ranks first, followed by organic cocoa powder (not roasted), followed by dark chocolate with very high concentrations of pure cocoa powder, and finally cocoa powder containing sugar. fine.
Babies who drink 1 cup of hot cocoa will receive a rich amount of calories, increase energy to exercise, in addition to essential nutrients that bring many health benefits and development for the body.
If parents are too worried, just imagine that a baby drinking 1 cup of cocoa is just like eating a small chocolate bar or a little nutritional cake. What's more, cocoa has less sugar than the above foods.
What effects does cocoa have for children?
In addition to providing abundant energy, the nutritional ingredients in cocoa provide many health benefits for children:
Rich in antioxidants
Theobromine: A mild non-addictive stimulant found in pure cocoa powder. It has a mental and physical improvement effect by stimulating the central nervous system, dilating blood vessels, increasing energy levels and relaxing muscles.
Consuming pure cocoa powder every day can help treat depression, a disease that is not new in teenagers.
Flavinoids: antioxidants can help fight free radicals that accumulate due to exposure to environmental pollutants such as sunlight, dust, and tobacco, thereby reducing the risk of developing cancer. .
Children living in passive smoking environments, cocoa will help children strengthen their ability to fight off diseases from tobacco smoke.
Both of the above two antioxidants can improve blood flow, support the healthy functioning of the heart and reduce the thickening of artery walls, and plaque buildup.
And antioxidants are essential for the human body of all ages.
Provides beneficial fatty acids
Essential fatty acids like oleic acid found in cocoa can lower bad cholesterol and boost good cholesterol.
Oleic acid also possesses antioxidant properties and fights free radicals.
Good for brain development
Minerals, especially magnesium in pure cocoa, promote heart health and are essential for children's brain function.
Tryptophan and anandamide are other brain-boosting minerals found in cocoa.
Children who drink cocoa will help improve the cerebral circulation system, help the brain relax, relax, enhance memory, exercise and learn better.
Rich in fiber, beneficial for digestion
The fiber content in cocoa can help the digestive system work more easily by increasing the production of digestive enzymes, controlling the appetite, helping the baby eat well and gain weight well.
Better than chocolate
If parents already know about the health benefits of chocolate, cocoa is much better than it. Chocolate itself is made from cocoa powder and cream, has a higher sugar content but lower fat content and nutritional value than cocoa.
Agreeing to drink cocoa will not be a substitute for milk, but cocoa itself is a nutritious and energy-rich food, parents can add it to their child's diet to take advantage of the advantages of health and the comprehensive development of the baby.
Cocoa Trong Duc - a smart choice for your family's health
With the current demand for cocoa, it is not difficult to find a supplier for cocoa products for you. However, among the hundreds and thousands of stores, where is that really a prestigious address for you to "choose the side to send gold"?
We are proud to be the leading manufacturer and supplier of cocoa bot products in Vietnam. Trong Duc Cocoa is committed to providing our customers with quality cocoa powder products at the best prices.