Is cocoa suitable for young children?

Currently, there are many mothers who are very worried when their baby is lazy to drink milk and also wonder if they should mix other drinks in exchange for the baby. of mothers.

When your child is lazy, drinking milk is more likely to be due to drinking milk. To ensure sufficient energy, nutrients as well as calcium, it is necessary to calculate children's diets in the most reasonable way. One of the measures is to replace milk with milk preparations such as yogurt, cheese, fresh milk ... or add a little other flavor to make it easier to drink like some cereals, juices or highs. .

Mix a little cocoa for your baby to change their taste, not only does not affect the health of children but can also bring unexpected effects that have been tested by leading doctors.

Cocoa rich in phytochemicals is a bioactive substance (eg flavonoids and carotenoids) that are thought to have health benefits. Cocoa powder contains many chemicals related to serotonin levels in the brain, has antioxidant effects, helps reduce free radical formation. Some studies show that, eating cocoa in moderation, can lower blood pressure, prevent cancer.

Cocoa butter is considered an antioxidant, which neutralizes cholesterol in the blood thanks to high levels of stearic acid, does not increase bad cholesterol (LDL), but increases good cholesterol (HDL), prevents infarction heart muscle and stroke

German scientists conclude that eating 6g of chocolate daily reduces the risk of heart attack and stroke by 37%, as well as reducing the risk of death after stroke, allowing blood to flow better due to the presence. flavanoid. Even people who have experienced heart attacks will limit their chances of relapse if they regularly eat chocolate.

Cocoa is not only anti-depressant but also helps to lose weight, because it increases metabolism and allows the body to burn a large amount of calories. In addition, theobromine in it also makes the body feel full and suppress appetite.

Caffeine in chocolate works to help wake up, theobromine and theophylline help stimulate the body and effectively affect psychology, reduce mental stress, and fight stress. Drinking cocoa daily can improve mental performance, help people recall test data about memory more easily, improve spatial memory, and accumulate information. to continue processing later.

However, researchers do not encourage eating lots of chocolate, as this food also contains sugar and butter. They recommend eating 2 teaspoons of dark chocolate every day in pure form or from dried cocoa beans. Dark chocolate with low dose is also enough to bring anticoagulant effect, not need to eat much. Scientists also recommend that to prevent diabetes or obesity, dark chocolate can be chosen instead of regular chocolate bars.

Cocoa brings such great uses, why don't mothers try to change their baby's taste? Maybe he is addicted to drinking milk to add a little cocoa?