Cocoa powder has many amazing health and nutrition benefits

Cocoa is a favorite drink by millions in the world. Cocoa is not only delicious and nutritious but also extremely friendly to your health.

Reducing high blood pressure: Cocoa powder can help lower blood pressure by improving nitric oxide levels. Flavanol in cocoa improves the concentration of nitric oxide in the blood, enhances the function of blood vessels and lowers blood pressure.

Antidepressant: Cocoa powder contains a substance called phenethylamine, which is a neurotransmitter found in the brain to help raise your mood and act as a natural antidepressant. Cocoa powder increases the concentration of serotonin, another neurotransmitter that acts as an antidepressant.

Polyphenol cocoa powder: Polyphenol is an antioxidant found in cocoa powder. It is also found in other foods like fruits, vegetables, chocolate, tea and wine. Polyphenols have some health benefits like reducing inflammation, increasing blood flow to lower blood pressure and blood sugar, improving cholesterol levels.

Reduces the risk of heart attack and stroke: Cocoa powder can reduce bad cholesterol (LDL) and improve blood flow to the heart. It is due to the presence of flavanol, which affects the health of the heart and blood vessels, reducing the risk of heart attack, stroke and other cardiovascular diseases.

Weight control: Dietary fats are metabolized in the body and used as energy. Cocoa powder supports by adjusting energy use. If energy is not used, fat is stored as adipose tissue. Cocoa powder reduces appetite, reduces inflammation, increases fat oxidation and gives you a feeling of fullness. This supports you in weight management.

Can help treat asthma: Cocoa powder is said to be beneficial for people with asthma because it contains anti-asthma compounds like theophylline and theobromine. Theobromine is similar to caffeine which can help reduce persistent cough. On the other hand, theophylline aids in lung expansion, relaxation of the airways and reduction of inflammation.

Prevent tooth decay: Cocoa powder contains many compounds that contain anti-irritant, antibacterial and immune properties that contribute to dental health. Cocoa powder promotes healthy teeth by fighting bacteria that cause tooth decay.

Anti-cancer properties: Cocoa powder has a high concentration of flavanol with anti-cancer properties. It has been found to protect cells against cancer cell growth, anti-inflammatory and help prevent the spread of cancer cells. Cocoa extract has shown positive results in reducing the risk of breast cancer, pancreatic cancer, colon cancer, prostate cancer and liver cancer.