How Is Pure Cocoa Powder Good For The Brain?

With a variety of uses such as skin beautifying, improving health, today cocoa powder proves us to be more convenient as it can protect brain function, enhance recording ability. remember and think.

How does Flavonols in pure cocoa powder work?

In a study of pure cocoa  . The researchers examined the effects of flavonols in cocoa in 90 healthy people aged 61 to 85 with good memory and thinking ability. [Nbsp] The participants were divided into 3 groups. Each group was given a special cup containing 48mg (low), 520mg (medium) and 993mg (high) cocoa flavonols per day.

Mix hot cocoa with pure cocoa powder

After 8 weeks, the study participants were assessed through tests. Tests   attention, executive function of the brain (executive function) and ability to remember memory. People who drank pure cocoa intake daily significantly improved results compared with those who drank low intake.

An earlier study published in 2012 also found that. Daily consumption of cocoa flavonol improves the thinking ability of the elderly and improves the   mild cognitive impairment  .

Flavonols are phytonutrients found in foods and beverages. [Nbsp] You can find it in tea, red wine, blueberries, apples, pears, cherries and peanuts. This nutrient is particularly abundant in cocoa beans, used to make cocoa powder   and chocolate.

Flavonol in cocoa has been studied for many years. They help reduce blood pressure, improve insulin resistance (the cause of diabetes). It also improves blood flow to the brain and heart,   prevents blood clotting   and fights cell damage.

How is cocoa flavonol able to enhance thinking?

In laboratory and animal studies, flavonols can help brain cells communicate with each other. This nutrient also protects brain cells from toxins and inflammation.

The amount of cocoa flavonols in chocolate varies with each type of chocolate. Dark chocolate contains more flavonoids than milk chocolate. The amount of flavonol in about 85 grams of dark chocolate can range from 100 to 2,000 mg.

The best way to supplement cocoa flavonols is to mix whole cocoa powder with a little sugar and low-fat milk. Or more simply with a bar of chocolate. Remember to choose dark chocolate (over 70% cocoa content). It will be the best choice for you if you want to get the values ​​of the cocoa flavonol   with your mind.

If you are wishing to use pure cocoa powder, please come to Trong Duc Cocoa. Because we specialize in providing all high quality cocoa botanicals with reasonable prices, and have been certified for food safety, you can feel secure to buy our cocoa powder.