Pure cocoa powder - A good gift for health
What surprises you when using pure cocoa powder? High quality cocoa powder? Cocoa powder makes delicious and nutritious drinks? In the following article of Trong Duc cacao, you will be more surprised by the unimaginable effects that cocoa powder brings to the health of each user. What are you waiting for without joining us to find out what the surprises are.
The effects of pure cocoa powder that you should know
Cocoa is a food that contains many unique nutrients such as magnesium, sulfur, and high phenylethylamine.
These ingredients bring many benefits to cocoa powder users such as focus and alertness and help improve mood.
1/ Anti-depressant cocoa powder
According to Elson Hass in his book "Healthy Living with Nutrition", cocoa powder contains phenethylamine - a neurotransmitter in the brain that acts as an indicator to help improve natural mood, increase happiness index. .
2/ Extremely high anti-oxidation
- In pure cocoa, there are more than 700 compounds and antioxidants. Cocoa is also one of the foods that contain the highest amount of polyphenols, a type of antioxidant.
- In 1 cup of hot cocoa contains more antioxidants than red wine, tea and 20 times more than blueberries, 119 times more than bananas.
Therefore, the effect of cocoa powder also helps to prevent cardiovascular disease, cancer and cell aging.
In addition, the antioxidant properties of cocoa powder have also been found to reduce insulin resistance and sensitivity in people with high glucose tolerance and smoking (smoke exposure).
3/ Boost metabolism
A 2009 Swiss study found that within just two weeks of consuming cocoa, it reduced the hormone cortisol, improved metabolism, and even improved gut microbial activity.
4/ Helps improve blood circulation effectively
In 2006 the journal Nutrition found that women who drank cocoa who received at least 326 mg of flavonals (antioxidants) per day had better skin texture, improved blood circulation, and improved skin hydration. skin, helps bright, healthy skin and strengthens the defense system against UV rays that cause skin cancer.
5/ A cup of hot cocoa a day also helps prevent tooth decay
Recent studies from Tulane University found that cocoa powder extract was even more effective than fluoride in preventing tooth decay. This extract helps strengthen tooth enamel.
- A cup of hot cocoa every day in the morning will bring a lot of benefits to the body and teeth. How to make hot cocoa is also very simple that everyone knows, right?
- Therefore, do not skip a cup of hot cocoa every day for your body. Fresh house every day mixes 1 cup of hot cocoa with a little honey or molasses or cane sugar to make it naturally sweet and easy to drink.
6/ Improve the digestive system
- Thanks to drinking cocoa every day you will have a better digestive system thanks to the fibrous fibers found in pure cocoa, stimulating the digestive enzymes of the body.
- A recent study showed that, every day you take a little bit of pure cocoa powder for 2 periods of time: 4 weeks in a row, 3 weeks off and then 4 more weeks. Then your intestines are working very well and if you are constipated, this is a very effective way to treat constipation.
- Because, constipation will reduce and almost no during the cocoa period.
7/ Maintain muscle and nerve function
Cacao is one of the foods that are rich in magnesium. Magnesium is a mineral required for more than 300 biochemical reactions in our body, and cocoa beans contain 272 milligrams per 100 grams.
Magnesium is key for muscle and nerve function, helping to keep the heart rhythm steady. Thanks to its high magnesium content, along with the effects of epicatechin, cocoa improves muscle structure and enhances nerve function.
8. Where to buy cocoa powder?
Cacao Trong Duc is proud to be a supplier of 100% pure cocoa powder products with a nationwide dealer network. Trong Duc Cacao is committed to providing 100% pure cocoa powder products, without mixing impurities or additives.