Does Drinking Cocoa At Night Induce Sleep?
There were many customers who sent mail to Cocoa Trong Duc asking, "Is cocoa in the evening sleepless?" Because cocoa powder is a very popular drink and is famous all over the world, it is not simply a normal drink, but cocoa is a health drink for many people from young to old.
1. Which ingredients in cocoa can cause insomnia?
Cocoa contains a large amount of beneficial active ingredients such as theobromine, feninetinlamin and stress relievers. In addition, cocoa is also rich in protein, fatty acids, cellulose, folic acid, vitamins and minerals ...
These substances not only bring a rich source of nutrition but also can help us improve blood circulation, reduce high blood pressure, relieve stress, are good for the heart ... In particular, this drink also has also beauty effects. However, in order to drink cocoa can bring the most radical benefits, we need to take great care when drinking cocoa.
2. If you do not follow the instructions correctly, drinking cocoa can make you lose sleep
Choose cocoa products with clear origins
When drinking cocoa, we need to pay attention to the origin of this beverage. You should buy reputable brands, absolutely avoid un-labeled cocoa ... Because in "unofficial" cocoa, there may be a number of compounds that are harmful to health.
If there are too many choices on the market that you do not know which product to choose, please stop by Trong Duc Cacao for advice, a variety of products will make you satisfied.
3. Do not give too much sugar or milk
It is true that adding sugar or milk to pure (bitter) cocoa will taste better. However, it is also the cause of obesity, diabetes and countless other cardiovascular diseases. And one more thing is that the cocoa itself doesn't cause heat, but when taken with sugar or milk, we won't be sure this doesn't happen.
4. Only drink up to 2 glasses / day
Although cocoa has real health benefits, you absolutely should not drink 2 drinks a day, because in addition to the feeling of "addiction" it can also make you "go out" often. Because in cocoa contains magnesium ...
And when you drink it, it's better to drink it hot.
Avoid drinking a lot in the evening
In cocoa, only contains extremely low levels of caffeine, but it is enough for people who are sensitive to caffeine to feel uncomfortable, insomnia, and restless.
Overall, drinking cocoa can make you sleepless, but if you drink it at night.
With the above notes when drinking cocoa, you can completely rest assured using cocoa appropriately for the best benefit, and completely assured of the question “Drinking cocoa can make you lose sleep. no "anymore!
If you are wishing to use pure cocoa powder, please come to Trong Duc Cocoa. Because we specialize in providing all pure cocoa powder products with high quality, reasonable prices, and have been certified for food safety, you can feel secure to buy our cocoa powder.