What is the effect of drinking sugar-free cocoa?
With a variety of uses from beauty to improving health, cocoa powder today is trusted by many families and uses cocoa powder. The nature of cocoa powder has a little bitter taste, so combining with a little sugar will make your cup of cocoa more delicious, but many people love the bitterness of cocoa and the question arises: Is cocoa? don't be good
Antidepressant cocoa powder
According to Elson Hass in the book "Healthy Living with Nutrition", said cocoa powder contains phenethylamine - a neurotransmitter in the brain that acts as a natural indicator to help improve mood, increase the happiness index. .
Extremely anti-oxidant
In pure cocoa contains more than 700 compounds and antioxidants. Cocoa is also one of the foods containing polyphenols - one of the highest antioxidants.
In 1 cup of hot cocoa contains more antioxidants than red wine, tea and 20 times higher than blueberries, 119 times higher than a banana.
Therefore, the effects of cocoa powder also help prevent cardiovascular disease, cancer and cell aging.
Besides, the antioxidant properties of cocoa powder have also been found to reduce insulin resistance and sensitivity in people with high glucose tolerance and smoking (cigarette smoke exposure).
Increase metabolism
A 2009 Swiss study showed that within two weeks of cocoa consumption, the hormone cortisol decreased, the metabolism was improved, and the intestinal microbiological activity was even improved.
Helps improve blood circulation effectively
In 2006 in the Journal of Nutrition found that women who took cocoa who received at least 326mg of flavonals (antioxidants) per day had better skin texture, improved blood circulation, and improved hydration. skin, helping to brighten, healthy skin and strengthening the anti-UV rays that cause skin cancer.
Every day 1 cup of hot cocoa also helps prevent tooth decay
Recent Tulane University studies found that cocoa powder extract was even more effective than fluoride in preventing tooth decay. This semen extract enhances the firmness of the enamel.
Each day a hot cup of cocoa in the morning will bring a lot of benefits to the body and teeth. The way to make hot cocoa is also very simple, but everyone knows it.
So, do not skip a cup of hot cocoa every day for your body. The fresh house every day mixed 1 cup of hot cocoa with a little honey or molasses or cane sugar to create natural sweetness, so it's easy to drink.
Effective cough suppressant
If you have seen the instructions on how to treat cough with fresh house honey, you have not seen the mention of cocoa ingredients.
However, the substance Theobromine in cocoa has been shown to suppress cough better than codeine or commercial cough medicine without any side effects.
Therefore, the way for you to get the best out of these natural ingredients can be to mix 1 cup of hot cocoa with a little extra honey to drink, which will help reduce
Improve digestive system
By drinking cocoa every day you will have a better digestive system thanks to the fibers found in pure cocoa, stimulating the body's digestive enzymes.
A recent study shows that every day you are using a little bit of pure cocoa powder for 2 periods: 4 weeks in a row, 3 weeks off, and another 4 weeks. Your gut is working very well and if you are constipated, this is a very effective remedy for constipation.
Because, constipation will decrease and is almost absent during the cocoa period.
Maintains muscle and nerve function
Cocoa is one of the foods that are rich in magnesium. Magnesium is an essential mineral for more than 300 biochemical reactions in our bodies, and cocoa beans contain 272 milligrams per 100 grams.
Magnesium is key for muscle and nerve function, helping to keep the heartbeat steady. Thanks to its high magnesium content, along with the effects of epicatechin, cocoa improves structural structure and enhances nerve function.
Help with weight loss and slim waistline
You can lose weight by eating / drinking whole cocoa. Don't be confused with the chocolate bars you find at grocery stores, as they may contain large cocoa ingredients, but most of the fiber has been removed.
Drinking a cup of hot cocoa before a meal can help you lose fat. This is due to the cocoa's MAO inhibitors, which reduce appetite.
Besides cocoa, pure turmeric starch or fat reduction with pure honey are also very effective natural methods.
Where to choose to buy quality pure cocoa powder?
Currently on the market there are many places that supply pure cocoa powder, but it is extremely important to choose quality cocoa, otherwise it will cause harm to our health. However, be the smart consumer when choosing pure cocoa powder, not blending 100% ingredients and additives from natural cocoa beans.
Trong Duc Cocoa is proud to be a specialized manufacturer and supplier of all pure cocoa powder products with the most prestigious and quality choice.