Cocoa's amazing effect on health

Cocoa not only has a delicious, nutritious   taste, but also is extremely user-friendly    . [Nbsp] Cocoa has many health benefits. health that many people could not expect. Nutrition experts recommend drinking 1 cup of hot cocoa every morning to have an effective working day and maintain good health.

Great effects from cocoa:

High nutritional value

Cocoa is full of basic nutrients such as protein, carbohydrates and lipids that help provide energy. The fat in cocoa is mainly triglycerides and unsaturated fatty acids, the fat content in cocoa is equivalent to the monounsaturated fat in olive oil.

In addition, cocoa is also known for its high content of soluble fiber. Two tablespoons of cocoa powder contain up to 3.6 g of fiber. In addition to helping you feel full and reducing cravings, fiber also helps you fight constipation very well. Not only that, drinking cocoa also means you are bringing in many essential minerals, such as manganese, copper, iron, magnesium, ... necessary for metabolism and body building.

Antioxidant

Cocoa contains more antioxidants than red wine or green tea. Antioxidants work to improve your digestive system. If the foods you eat aren't digested, your body tends to accumulate toxins that reduce your metabolism, you should consider using dark chocolate.

Skin beauty

The biological active ingredients in cocoa are good for the skin. The flavonoids can protect the skin from sun damage. In addition, cocoa also helps improve blood circulation under the skin, making it more rosy; Increases elasticity and moisture in the skin, helps to fade wrinkles, giving you more beautiful youthful skin. Apply a pure cocoa mask about 1-2 times a week, you will feel your skin improved significantly after only a short time. You can also use cocoa as a substance to help exfoliate and moisturize the skin.

Good for diabetics

The polyphenol compound in cocoa makes insulin secreted regularly to stabilize blood sugar, which is good for diabetics.

Improve blood circulation, stabilize blood pressure, improve heart health

Epicatechin is a flavonoid found in cocoa. Each 100g of pure cocoa powder contains about 196mg of Epicatechine, while sugar-free chocolate contains only about 142mg and bitter chocolate contains only about 84mg. Epicatechine helps relax blood vessels, improve blood circulation. So help stabilize blood pressure. These flovonoids also help prevent the formation of blood platelets from fusing together, resulting in blood clotting. This is great when it comes to cocoa's effects.

Help relax the mind

The pressure of work, family and society makes many people tired, leads to stress? You need to relax? Nothing is better than sipping a cup of hot cocoa, listening to music, forgetting all the worries around, and falling asleep. You will feel more energetic, to face all difficulties most gently.