No matter how healthy foods are, they always have side effects and depending on each person's body, the symptoms are severe or mild. And cocoa powder is no exception. We all know cocoa powder provides a source of energy and nutrients that are very good for our health, but one day you suddenly find out that after using cocoa powder, you feel uncomfortable but have not found the cause yet. and the fact that cocoa powder has side effects or not, let's find out with Trong Duc Cacao right away.
Are there any harmful effects of cocoa?
Harm of drinking cocoa
Many people when using cocoa are still confused whether is harmful of cocoa ? Please answer that eating cocoa is EXCELLENT SAFE for most people. However, there are still some people who will realize the harmful effects of cocoa powder when they abuse or drink too much.
Cocoa contains caffeine and related chemicals. Eating large amounts can cause caffeine-related side effects such as nervousness, increased urination, trouble sleeping, and heart palpitations. Cocoa can cause allergic skin reactions, constipation, and possibly migraine headaches. It can also cause digestive problems including nausea, intestinal discomfort, a bubbling stomach, and bloating.
Applying cocoa butter to the skin is also ABSOLUTELY SAFE for most people. However, in some people it can cause a rash.

Possible side effects
- People with anxiety may experience more severe symptoms due to the caffeine found in cocoa.
- People with bleeding disorders should exercise caution as cocoa can slow blood clotting.
- The harmful effect of cocoa is caffeine. The caffeine found in cocoa can cause an irregular heartbeat in some people with heart disease.
- People with diabetes should know that cocoa can raise blood sugar levels. And can interfere with blood sugar control.
- People with gastroesophageal reflux disease (GERD) may need to exercise caution when consuming cocoa. As it can make symptoms worse.
Are there any harmful effects of cocoa powder?
- Caffeine present in cocoa increases pressure in the eyes. Therefore, it should be used with caution in people with glaucoma.
- The caffeine found in cocoa can increase blood pressure in people with high blood pressure.
- The caffeine found in cocoa may worsen the symptoms of IBS. Especially if consuming large amounts.
- The caffeine found in cocoa should be used with caution in people with osteoporosis. Because it can change the amount of calcium excreted in the urine.
- If you are considering taking supplements with cocoa extract, consult your doctor before starting treatment. Self-treating and avoiding or delaying standard care can have serious consequences.
How much cocoa should be used?
- There are no dosage recommendations for cocoa extract. The right dose for you may depend on factors including age, sex, and medical history.
- Many different dosages have been used in studies investigating the health benefits of cocoa extract. You can drink cocoa from 1-2 cups to provide energy.
- Drink cocoa in a reasonable dose

Pure cocoa powder products provided by Cocoa Trong Duc have the best quality, meet UTZ standards and receive many positive feedbacks from customers who have used them.
For more information, please contact us via hotline or go directly to our unit's address for advice and the fastest quote!