Effects Of Cocoa For Children How?
Sweets are always attractive to many children, especially drinks or foods made from cocoa powder or chocolate. But what parents worry about is whether children drink a lot of cocoa is good for your health. The article below Cacao Trong Duc will answer parents' concerns.
Cocoa is beneficial or harmful to children?
If parents think cocoa is just a delightful, energy-rich drink that doesn't really provide good nutrition for babies, they can see the nutritional value of cocoa:
Cocoa beans are rich in antioxidants, fats, carbohydrates, proteins, polyphenols, minerals (such as calcium, magnesium, sulfur, copper, iron, zinc and potassium), oleic acid (1 monounsaturated fat Essential for heart health), fiber and vitamins (E, B1, B2, B5, B3 and B9).
- In raw cocoa beans, there are also small amounts of vitamins A and C.
In terms of nutritional value, raw cocoa ranks first, followed by organic cocoa powder (not roasted), followed by dark chocolate with very high concentrations of pure cocoa powder, and finally cocoa powder containing sugar. fine.
Cocoa is better than chocolate for children
Babies who drink 1 cup of hot cocoa will receive a rich amount of calories, increase energy to exercise, in addition to essential nutrients that bring many health and development benefits for the body.
If parents are too worried, just imagine that a baby drinking 1 cup of cocoa is just like eating a small chocolate bar or a little nutritional cake. What's more, cocoa has less sugar than the above foods.
What effects does cocoa for children have?
In addition to providing abundant energy, the nutritional ingredients in cocoa provide many health benefits for children:
Rich in antioxidants
Theobromine: A mild non-addictive stimulant found in pure cocoa powder. It has a mental and physical improvement effect by stimulating the central nervous system, dilating blood vessels, increasing energy levels and relaxing muscles.
Consuming pure cocoa powder every day can help treat depression, a disease that is not new in teenagers.
Flavinoids: antioxidants can help fight free radicals that accumulate due to exposure to environmental pollutants such as sunlight, dust, and tobacco, thereby reducing the risk of developing cancer.
Children living in passive smoking environment, cocoa will help children strengthen their ability to fight off diseases from cigarette smoke.
Both of these two antioxidants can improve blood flow, support the healthy functioning of the heart and reduce the thickening of artery walls, plaque buildup.
And antioxidants are essential for the human body of all ages.
Provides beneficial fatty acids
Essential fatty acids like oleic acid found in cocoa can lower bad cholesterol and boost good cholesterol.
Oleic acid also possesses antioxidant properties and fights free radicals.
Good for brain development
Minerals, especially magnesium in pure cocoa, promote heart health and are essential for children's brain function.
Tryptophan and anandamide are other brain-boosting minerals found in cocoa.
Children who drink cocoa will help improve brain circulation, help brain relax, refresh spirit, enhance memory, exercise and learn better.
Rich in fiber, beneficial for digestion
The fiber content in cocoa can help the digestive system work more easily by increasing the production of digestive enzymes, controlling the appetite, helping the baby eat well and gain weight well.
Better than chocolate
If parents already know about the health benefits of chocolate, cocoa is much better than it. Chocolate itself is made from cocoa powder and cream, has a higher sugar content but lower fat content and nutritional value than cocoa.
Agreeing to drink cocoa will not replace milk , but cocoa itself is a nutritious and energy-rich food, parents can add it to their child's diet to utilize advantages are beneficial for the overall health and development of the baby.
If you are wishing to use pure cocoa powder, please come to Trong Duc Cocoa. Because we specialize in providing all pure cocoa powder products with high quality, reasonable prices, and have been certified for food safety, you can feel secure to buy our cocoa powder.