Health Effects Of Cocoa You Should Know
From past to present, cocoa powder has always been a source of high nutrition for health and is always suitable for all ages from children to the elderly to use. However, with today's modern development, cocoa powder is not only good for health but also can cure a number of diseases:
According to some studies that bring results that eating / drinking cocoa can reduce the risk of heart disease and death.
Why? Because in cocoa, there are active ingredients that help lower blood pressure and improve the function of blood vessels.
High Blood Pressure
For people with normal blood pressure or high blood pressure, cocoa tablets continuously for 2 - 18 weeks will reduce blood pressure.
The best recommended dosage is 100g of flavonoid-rich dark chocolate or cocoa-rich products such as pure cocoa drinks, cocoa cakes.
High cholesterol
Cocoa and cocoa main ingredient products are known to reduce cholesterol by oxidizing agents.
However, according to some studies for people with high cholesterol, cocoa consumption is not very effective.
Skin aging
Cocoa helps to improve wrinkles, skin elasticity and roughness of the skin by the nutrients contained in the composition.
Chronic fatigue syndrome
According to the advice of doctors, using a reasonable amount of cocoa every day helps reduce fatigue, anxiety, reduce depression, increase excitement and increase performance in people with chronic fatigue syndrome.
Cirrhosis
For people with cirrhosis, eating dark chocolate in combination with a liquid meal (noodles, pho ...) can significantly improve liver health.
Constipation
It is shown that cocoa helps to soften stools for children with constipation.
Diabetic sugar disease
Cocoa is insulin resistant and does not seem to affect blood sugar.
Pesticide
It sounds a little ridiculous, but very convincing when studies suggest that applying oil extracted from cocoa beans to the skin can help prevent insect bites.
Helps prevent memory loss risk
According to research from Harvard Medical School scientists, cocoa contains active ingredients that help protect brain blood circulation and help keep the brain healthy, thereby preventing dementia in the elderly.
Chocolate helps improve thinking
Ingredients Cocoa contains a lot of flavanols, increasing blood circulation to the brain, improving brain activity, thereby improving thinking.
Helps reduce strees
One study showed that eating 28g per day can reduce the hormones that cause stress and anxiety effectively help reduce strees.
Helps control weight effectively
Cocoa powder effectively reduces belly fat thanks to theobromine ingredient, which has been verified by leading experts.
Refer to the article cocoa powder for weight loss to better understand this effect.
Good for people with asthma eye
The compounds theobromine and theophylline have strong cocoa with very effective anti-asthma effects so cocoa has a good effect on people with asthma eyesight.
Cocoa is included in the diet
With the effect of losing weight, reducing cocoa belly fat is recommended by nutritionists to include in the diet to speed up the weight loss process.
Notes when using cocoa you should know
Before use
Make sure you are not allergic to cocoa and do not use cocoa for people with heart disease, colitis and irritable bowel syndrome.
Ingredients in cocoa are toxic to certain animals such as dogs or cats, so they should be kept out of their reach.
Safety level
To ensure a safe level of cocoa consumption you should consult your doctor. In particular, according to research shows that drinking cocoa with reasonable dosage is good for pregnant and lactating women.
Thereby, we can see that cocoa powder has many effects on health, which has been verified. However, it should be noted about the reasonable dose used each day to bring the best results.
Hope this article has brought useful information for you. If you are in need of pure cocoa powder, please come to Trong Duc Cocoa. Because we specialize in providing all pure cocoa powder products with high quality, reasonable prices, and have been certified for food safety, you can feel secure to buy our cocoa powder.