Chocolate and its health benefits
Chocolate is considered one of the favorite snacks not only for young people, but also for children. However, many people are still concerned because besides the mild bitter taste, the sugar content of chocolate is too high, which affects health, that's why Trong Duc Cacao will answer your concerns in the article below.
1. Is it good to eat chocolate?
Chocolate is a food that is loved by many people, they are not only delicious but also bring many health benefits. So what are the benefits of eating chocolate ? Accordingly, chocolate, especially bitter chocolate, contains many antioxidants but is low in fat, so it is very beneficial for your health. Just consuming a small amount of chocolate will help you feel euphoric as well as full of energy. Here are the health benefits of chocolate:
- Eating chocolate reduces the risk of heart disease
Chocolate has the potential to reduce cardiovascular disease risk factors . In particular, the flavonoid content in chocolate has powerful antioxidant properties, which help reduce cell damage associated with heart disease , blood pressure and improve blood vessel functions.
- Reduce the risk of diabetes
According to studies, chocolate consumption can reduce the risk of diabetes and stroke . However, more research is needed to prove this beneficial effect of chocolate.
- Chocolate improves mood
Chocolate contains the amino acid tryptophan , which promotes the production of the anti- depressant serotonin in the brain. Just consuming a moderate amount of chocolate can help you improve your mood and become more excited and happy.
- Helps reduce blood cholesterol levels
Consuming chocolate can help you significantly reduce the level of bad cholesterol LDL in the blood.
- Eating chocolate improves memory
Health care experts say that just drinking 2 cups of hot chocolate a day can help keep your brain sharp and healthy and reduce risk factors for memory decline in people with dementia. Elderly.
In addition, the lavado extract from the cocoa component in chocolate has the effect of reducing nerve damage in people with Alzheimer's disease , and contributing to the prevention of amnesia caused by aging in the elderly.
- Helps soothe coughs
Chocolate contains theobromine, which helps suppress coughs by acting on the nerve that transmits signals from the central nervous system to the brain, also known as the vagus nerve.
2. What are the benefits of eating bitter chocolate?
Bitter chocolate usually contains more than 70% cocoa, so they are rich in flavonoids, which help prevent factors that lead to heart disease as well as cancer .
In particular, eating bitter chocolate also helps stimulate beneficial microorganisms in the intestinal tract, forming anti-inflammatory compounds, good for heart and joint health.
3. Note when eating chocolate
Currently, many people choose to consume milk chocolate instead of bitter chocolate because of the sweet and delicious taste they bring. However, this type of chocolate is often relatively high in sugar, fat , and calories , which contributes to weight gain, high blood pressure , heart disease and diabetes. Therefore, those who are following a weight loss plan or want to maintain a healthy weight should limit their milk chocolate consumption. Even children eating too much milk chocolate can lead to tooth decay .
In summary, you should choose dark chocolate with a bitter taste and consume them in moderation to ensure safety for health. Alternatively, if you love the taste of chocolate, you can add a dash of pure cocoa to low-fat milk or oats for your daily breakfast.
Where to buy chocolate?
Chocolate products provided by Cocoa Trong Duc have the best quality, meet UTZ standards and receive many positive feedbacks from customers who have used them.
For more information, please contact us via hotline or go directly to our unit's address for advice and the fastest quote!