Which dark chocolate, milk chocolate and white chocolate are better?

Chocolate is one of the favorite foods of many people, they have many types and can be confusing when you want to choose to eat or add to any recipe.

There is a common misconception that all black   chocolate bars are good, while milk chocolate is packed with sugar, or white chocolate is fat ... You might be surprised to know. That it is not so simple find out immediately!

1. Dark chocolate

As the name suggests, the black chocolate is the purest form, they are composed mainly of cocoa powder, cocoa butter and sugar. They usually have a cocoa ratio of 35-90%. Because dark chocolate is low in fat and sugar and has almost no milk, it has a naturally bitter taste, little or no sweetness. The higher the amount of cocoa, the bitterer the taste.

Very suitable when mixed with the recipe of baked goods, making sauces and chocolate drinks ...

Considered beneficial, they pack both fiber, antioxidants and minerals, help eliminate toxins from the body, improve blood circulation, prevent cancer, stimulate the brain, and soothe digestive problems ...

2. Milk chocolate

Milk chocolate is brown in color, usually only contains 10-35% of the rest, including milk, sugar and cocoa butter. This gives them a sweet, less bitter taste.

No wonder they are the most popular of the three types of chocolate, which can be suitable for making desserts, making sweets, drinks, etc.

Because of its calorie and sugar content, milk chocolate can benefit your health when consumed in moderation. The natural properties of cocoa along with calcium and milk fatty acids make them useful in preventing a number of health problems.

3. White chocolate

In many places, people still consider this ivory or pale yellow chocolate is not chocolate, because in contrast to both dark chocolate and milk they contain 0% cocoa, including only cocoa butter, sugar and contain Powdered milk ingredients make them not bitter. They have a smooth texture and a milky, sweet taste.

White chocolate is tender to enjoy with other dishes such as fruits, nuts, savory cakes, coffee ...

The fat and sugar content of white chocolate is quite high, so it does not have many health benefits like dark chocolate and milk. If they contain the original avocado cocoa, they may contain natural antioxidants and calcium. On the other hand, because there is no cocoa powder, they do not contain caffeine, which is ideal for people who are sensitive to caffeine.

Depending on your needs, eating or cooking preferences, you can choose the right type of chocolate to enjoy and create attractive dishes. If you like to eat sweet, you should choose milk and white, but if you love pure bitter taste, you should use dark chocolate is the best ...

Note:

If you choose to eat dark chocolate with at least 70% cocoa to keep the best balance for health and should not exceed 200g / week.

Chocolate is naturally high in calories, fat and sugar so should not be used much, should only use about 28-56g per day and enjoy each piece.