Prevention of cardiovascular disease with cocoa

Not only is it a nutritional supplement, cocoa powder is also known as a panacea that is good for health, especially for the heart, immune system and improves mood, ..So besides the prevention of cardiovascular disease, powder powder What other outstanding effects does cocoa have that so many consumers trust and use, let's find out with Trong Duc Cacao in the article below.

Anti-inflammatory

Cocoa pods are harvested when ripe, the skin is orange-yellow

In cocoa there are many powerful antioxidants such as epicatechin and procyanidin. Research shows that these compounds have the ability to regulate metabolism and reduce inflammation in cells. Therefore, eating dark chocolate (with cocoa content over 70%) can reduce inflammation in the body, further anti-atherosclerosis, heart disease and cancer. 

Effects on the  nervous system

When cocoa is eaten, flavonoids are often concentrated in the brain region involved in memory and learning ability, especially the hippocampus. Cocoa contains the active ingredient theobromine, a neurotransmitter that has the ability to improve mood and stimulate concentration.

Good for heart

Flavonol is an antioxidant found in cocoa with a content of 100mg epicatechin and 900mg flavonol that can help lower blood pressure, improve blood sugar and burn fat in the body. In addition, cocoa also helps protect LDL cholesterol from oxidation, thereby reducing the risk of cardiovascular diseases.

Improve immune system

A preliminary study of college students showed that consuming cocoa products reduced the frequency of symptoms of a chronic, allergic disease. Raw cocoa also has the potential to be a drug-free way to prevent malaria. 

Beneficial for the respiratory system 

Cocoa powder is often used to bake cakes, make hot or cold drinks

Unsweetened cocoa powder contains many active ingredients that help improve asthma attacks. Eating cocoa regularly helps to reduce the amount of immunoglobulin E antibodies, which are often present in patients with allergic rhinitis, allergies to foods such as soy.

It should be noted that cocoa contains a significant amount of caffeine. Therefore, it can cause allergies and interact with some medications. Although cocoa does not have a strong stimulant effect like coffee, some subjects such as pregnant, breastfeeding women should use dark chocolate or cocoa-based beverages in moderation. as directed by your doctor. 

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