Notes when buying pure cocoa powder

Using cocoa powder to supplement nutrition for the body is always something that parents care about, but there are still many questions surrounding the use of cocoa powder like which is the right one? And does drinking at night cause insomnia or not? To answer those questions, Cacao Trong Duc would like to invite you to follow the article below to be able to optimize all the wonderful uses of cocoa powder.

Why is cocoa called a "superfood"?

From the studies of nutritionists, cocoa powder is a very healthy food with a lot of beneficial active ingredients such as theobromine, fenine tinnamin and stress relievers. In addition, it is also very rich in protein, fatty acids, cellulose, folic acid, vitamins and minerals...

Drinking will bring a lot of health benefits. It not only provides an abundant source of nutrients, but also can help us improve blood circulation, reduce high blood pressure, relieve stress, good for the heart... In particular, this drink also has effects beauty use. However, you still need to keep a few things in mind to be able to get all the  uses of cocoa powder  when using it.

Selection of quality cocoa products from reputable origin

When buying cocoa powder, you need to pay attention to the origin of this drink. You should buy from reputable brands, absolutely avoid those without brands and production facilities… Choosing where to sell cocoa powder  of unknown origin will make you buy all kinds of products. cocoa quality is not guaranteed, may contain many chemicals, not only not beneficial but also harmful to the body.

Do not add too much sugar or milk

Adding sugar or milk can make cocoa taste better and easier to drink. However, if we give too much, it can make the beneficial substances in cocoa mutate, which is counterproductive. In particular, the frequent use of too sweet cocoa powder will lead to obesity, affecting hormones, blood pressure, liver and internal metabolism. In addition, there are many questions surrounding drinking hot cocoa. The main reason for heat is because you put in too much sweetener, so it leads to heat, but orthodox, cocoa powder does not cause heat for the body.

Drink no more than 2 cups/day

According to experts, although cocoa powder has a lot of benefits, if you drink too much or drink it continuously for a long time, you can fall into an "addiction" state with many bad consequences for your health. Especially note that cocoa is rich in magnesium, so drinking too much during the day can lead to a situation where you will be "pooped".

The advice for us is to drink only 2 hot cups a day. This is a sufficient amount to be able to bring certain benefits to the body.

Avoid drinking too much in the evening

Although cocoa contains a very small amount of caffeine (only about 1/20 of coffee). But for many people who are too sensitive to caffeine, this small amount can still cause sleep problems, insomnia, and have a significant impact on your health. So limit the use of cocoa powder in the evening and instead, the best time to drink it is in the morning. It not only helps you stay awake, mentally excited instead of coffee, but also good for the digestive system, providing a good source of nutrients for the body. And a rich source of antioxidants helps you stay young.

If you pay attention and implement the above notes effectively, drinking cocoa every day will bring you unexpected benefits. From health to beauty because cocoa is considered a "superfood" thanks to the valuable benefits it brings.