Cocoa benefits for health
Coffee is the most popular drink in the world, then cocoa powder is the only drink after coffee which is loved by millions of consumers around the world. Not only because cacao has a delicious, nutritious taste but also extremely beneficial to the health of users. What are those effects, please follow this artical with Cacao Trong Duc.
- Eliminate the feeling of appetite
The main ingredient in cocoa is theobromine, a substance that makes the body feel full and suppresses appetite.
"The caffeine contained in cocoa also works to reduce appetite.
- Stable Blood Sugar
Cocoa slowly consumes into the bloodstream and the result of this sluggish consumption is the production of insulin, a substance that is able to stabilize blood sugar. This shows that cocoa is very good for diabetics.
- Antioxidant
Cocoa contains more antioxidants than red wine or green tea. Antioxidants work to improve your digestive system. If the foods you eat aren't digested, your body tends to accumulate toxins that reduce your metabolism, you should consider using dark chocolate.
Improve Blood Circulation, Stabilize Blood Pressure, Improve Heart Health
Epicatechin is a flavonoid found in cocoa. Each 100g of pure cocoa powder contains about 196mg of epicatechine, while sugar-free chocolate contains only about 142mg and bitter chocolate contains only about 84mg. Epicatechine helps relax blood vessels, improve blood circulation, thus helping to stabilize blood pressure. These flavonoids also help prevent blood platelets from fusing together, resulting in blood clotting. This is a great thing when it comes to the effects of cocoa
.
- Preventing Anemia
Iron is essential for the production of red blood cells, so it is a rich source of iron and cacao may help fight anemia symptoms.
Iron deficiency causes side effects such as fatigue and discomfort. Thankfully, iron is very much in cocoa. For proper absorption, use with a good source of vitamin C like fresh fruit. (according to Dr.axe)
If you have reviewed the instructions for treating a cough with fresh home honey, you have not seen mention of cocoa ingredients.
However, theobromine in cocoa has been shown to better prevent coughing than codeine or commercial cough medicine without any side effects.
So, the best way for you to get the most out of these natural ingredients is to mix 1 cup of hot cocoa with a little extra pure honey to drink to reduce the cough and love your throat very well, especially. cold days.
Hopefully with the above article, you can buy for your family bags of pure cocoa powder to enjoy and improve your health. For more information, you can contact Cacao Trong Duc via hotline for the fastest advice.