Can People With Diabetes Drink Cocoa?
Many people believe that people with diabetes should not use cocoa powder every day because sweet cocoa will affect the health of users. But in fact, people with diabetes should drink cacap or not, let Cacao Trong Duc find out.
Cocoa powder has a great effect on health
Can diabetics drink cocoa?
In particular, according to research from Brazilian scientists, Polyphenol and Theobromin in cocoa can help reduce the negative effects of diabetes on health. Polyphenols are known to have antioxidant properties that may protect against inflammation and carcinogens. In general, the properties of cocoa powder can help prevent type 2 diabetes as well as cancer.
A 2017 study published that pure cocoa powder may reduce the risk of diabetes. The compounds found in cocoa powder promote anti-diabetic effects by stimulating glycogen synthesis and glucose uptake.
The body's low insulin production or the inability to produce insulin is the cause of our diabetes. Lack of insulin leads to poor metabolism of the body, the body can not function effectively, impaired vision, affecting the kidneys. These are all complications of diabetes. Insulin is a hormone secreted by the pancreas that metabolizes blood sugar into the body's cells. According to scientists, cocoa is a substance capable of restoring insulin sensitivity.
And when you drink pure cacao they will help the body's insulin resistance, sugar metabolism will be easier. Natural sugar in cocoa will help patients stabilize blood sugar index. Therefore, drinking cocoa powder does not affect blood sugar but it is also good for the health of patients.
According to scientists, cocoa is a substance capable of restoring insulin sensitivity
How to drink pure cocoa good for people with diabetes
So we all know: "Can diabetics drink cocoa?". But how to drink this drink to promote effectiveness and not backfire on health?
Should:
Should be used in sufficient doses to promote the best cocoa effect.
Do not consume more than 40gr or 4 teaspoons of cocoa daily.
Up to 2 cups of cocoa a day can help you relax and stay energized after intense workouts.
Should not:
Drinking cocoa after dinner and close to bedtime can make it difficult to sleep because cocoa has a caffeine content and dental problems.
You should limit the amount of milk sugar added too much because it can cause overweight, obesity, fat accumulation for the body.
Some other benefits of cocoa to health
In addition to increasing the sensitivity of insullin, good for people with diabetes, drinking cocoa also helps improve and prevent some other health problems:
Heart disease: Several studies show that eating cocoa reduces the risk of heart disease and death. The reason cocoa can have this effect may be because it helps lower blood pressure and improve the function of blood vessels.
High blood pressure: Most studies show that eating 100g of flavonoid-rich dark chocolate or cocoa-containing products for 2 - 18 weeks can lower blood pressure in people have normal blood pressure or high blood pressure.
High cholesterol: Products containing cocoa help lower cholesterol, but several studies have shown that cocoa is not effective for people with high cholesterol levels.
In addition to having a positive effect on diabetics, drinking cocoa powder also has many other beneficial effects on health
In addition to having a positive effect on diabetics, drinking cocoa powder also has many other beneficial effects on health
- Skin aging: Drinking pure cocoa extract or combining with other ingredients can improve skin wrinkles, elasticity and roughness of the skin.
- Chronic Fatigue Syndrome: Consuming large amounts of cocoa daily can reduce fatigue, anxiety, depression and increase performance in people with chronic fatigue syndrome.
- Cirrhosis: Eating a liquid meal plus dark chocolate may improve liver health in people with cirrhosis.
- Mental function: Several studies have demonstrated that cocoa helps improve mental function. But several studies have shown that cocoa powder does not have this effect.
- Constipation: Giving your constipation daily cocoa can help soften stools.
- Insecticides: Applying cocoa seed oil to your skin helps prevent insect stings.
Thereby we can see that people with diabetes can still use normal cocoa powder, but besides that, they also need to pay attention to the dosage, so some things should not be mentioned by Cacao Trong Duc above. nbsp]
Hopefully with this article, you will choose for yourself a way to enjoy cocoa powder and its benefits in a way that suits your needs.
If you are in need of using pure cocoa powder, come to Trong Duc Cocoa. Because we specialize in providing all products bot cacao nguyen chat with high quality, reasonable price, certified with real safety products so you can rest assured to buy our cocoa powder.