The Benefits of Drinking 1 Hot Cocoa Cup Each Day
Cocoa powder, in addition to its main use, is made up of nutritious drinks and as an ingredient in the production of chocolate, cakes, milk and cocoa powder. Cocoa powder today can bring many healthy nutrients for all ages from children to the elderly.
1. Anti-aging
Cocoa contains a content of antioxidants, it has the effect to inhibit the growth of free radicals, prevents certain diseases and reduces aging. chemistry of the body.
In addition, when adding 1 cup of hot cocoa to the body every day, it will help its longevity.
2. Spiritual excitement
Cocoa has a small amount of caffeine. Using it every day will help you feel awake, reduce fatigue, stress.
In addition, the polyphenol found in this beverage helps improve serotonin levels in the brain, prevents fatigue and depression.
3. Enhance memory
The epicatechin in cocoa is considered a useful vitamin , which helps limit cardiovascular disease, blood pressure and a number of other cancers
.
4. Reduce the risk of heart disease
Because cacao is rich in flavonoids - namely procyanidin, catechin and epicatechin, polyphenols help prevent the formation of blood clots that can lead to heart failure.
Cocoa also helps the process of blood circulation in the body easier, is very good for the operation of the cardiovascular system and prevent stroke effectively.
5. Improve brain health
According to research by Dr. Norman K. Hollenberg, a professor of medicine at Harvard University, thinks that the flavanols in cocoa can help maintain a healthy brain, enhance blood flow to the brain, and treat blood vessel disorders. .
6. Support weight loss
Using a bar of dark chocolate or a cup of unsweetened cocoa every day will help you lose weight fast! Because they do not contain high amounts of sugar and reduce cravings.
The note when using cocoa:
- Besides the beneficial side, cocoa also contains many other side effects if used too much in a day on a regular basis will cause diseases such as glaucoma, diarrhea, osteoporosis, pain. first half, ...
- In particular, is not recommended for pregnant women and the elderly.
- Cocoa is not recommended for children under 3 years old.
- People with heart disease shouldn't use too much cocoa.
- Remember not to drink more than 2 cups of cocoa a day and before going to bed because it will cause weight gain and insomnia there.
Therefore, this product is only recommended to be used in acceptable levels to be effective, beneficial to health. In particular, carefully review the guidance and origin of cocoa production to choose the right product for the family.
Hopefully, with the above article, you can understand more about the effects of cocoa powder. If you are looking for a supplier of pure cacao powder quality , please contact Cocoa Trong Duc because we are a supplier of cocoa powder High quality, reasonable price for every family and they have been received safely with health, so you should feel secure when using our cocoa powder. If you have any questions, please contact us via the hotline for advice and get the fastest quotation.