Benefits of cocoa powder to the health of users

Cocoa powder is now loved by many people because this is a drink for those who are passionate about the sweet taste with a little bit of bitterness, but gentle, not too harsh like coffee, making everyone fascinated. However, besides that enchanting taste, drinking cocoa also has benefits and effects for users but is so loved, so let's find out with Trong Duc Cacao right away in the article below.

How Is Cocoa Powder Produced?

The production process of cocoa powder consists of several stages. First, fresh cocoa beans are harvested to ferment for 2-8 days and then dried. From there, cocoa beans are roasted to create flavor and aroma. Especially the roasting temperature of cocoa powder is one of the factors that determine the flavor of the powder.

Like coffee, after being roasted, they grind it finely, without adding any flavorings or chemicals to preserve cocoa powder.

What is cocoa powder used for?

Pure cocoa powder used to produce chocolate. Then they add butter, sugar, milk and some other ingredients. With its unique color and attractive taste, cocoa powder is used as an ingredient for dishes, baking, preparation...

What is the effect of cocoa powder?

Drinks from cocoa powder contain caffeine (lower than coffee) to help you stay mentally alert, easy to focus to work and study effectively. A simple cup of hot cocoa also has the effect of relaxing nerves, dispelling fatigue and stress.

Not only a delicious drink, cocoa powder has good health effects that few people expect such as: anti-depressant, weight loss, mental relaxation. In particular, cocoa powder has high nutritional value, containing many essential minerals such as manganese, copper, iron, magnesium, protein, carbohydrates, lipids - basic nutrients that help provide energy for the body.

The unsaturated fat content in cocoa is similar to the monounsaturated fat content in olive oil. In cocoa also has a high content of soluble fiber that effectively supports constipation.

Great relaxation: In today's modern society, people have to face a lot of pressure from work, family, society... so it's easy to fall into stress. When you are tired, reward yourself with a cup of hot cocoa, cocoa promotes serotonin levels - the "happy brain" substance in the brain that helps repel stress.

Eliminates cravings: The caffeine in cocoa has the effect of making the body feel full, thereby reducing your appetite. A cup of cocoa will help you eliminate cravings, aid in weight loss.

Boost metabolism: According to Indian nutritionist, Dr. Shilpa Mittal, cocoa contains ingredients that increase metabolism in the body, helping to burn more calories per day. During winter, when the body's metabolism becomes weak, you can drink 1 cup of cocoa a day to encourage a more efficient metabolism.

Antioxidant: The antioxidant content in cocoa is higher than in wine and green tea, enjoying a cup of cocoa helps you prevent cardiovascular diseases, blood pressure as well as improve the digestive system.

Beautify skin: In cocoa contains flavonoids that protect the skin from the bad effects of the sun, help blood circulation under the skin, increase elasticity and smooth wrinkles. You can use cocoa as an exfoliator and moisturizer for the skin. Drink cocoa or apply a mask regularly to improve your skin tone.