8 benefits of cocoa for your body

As we all know cocoa powder brings a lot of benefits to the health of users, but few people notice that besides cocoa powder can provide energy for the body, they do not grasp the other benefits that cocoa powder has. What does cocoa bring?

Cocoa contains many antioxidants

Cocoa contains higher amounts of antioxidants than green tea, red wine, and blueberries. Antioxidants are important to help prevent many forms of lifestyle diseases, including various cancers, heart disease, and diabetes.

To measure the antioxidant capacity of foods, the Oxygen Radical Absorbance Capacity (ORAC) score is used. Raw cacao powder tops the list as one of the most antioxidant-rich foods. Much of cocoa's benefits stem from its high antioxidant levels.

Cocoa may reduce the effects of depression

Ever wonder why we turn to chocolate when we're bored? Cocoa contains a chemical called anandamide, which is thought to be able to reduce the effects of depression through its euphoric effects. While a tasty treat can't replace medicine, the mood-lifting health benefits of cocoa can be used as a quick snack on any bad day. Cocoa is good for you when you are feeling sad and unhappy.

Low-sugar natural cocoa

Obviously, we're not talking about processed chocolate here. Another benefit of natural raw cacao is less sugar. Raw cocoa also contains high amounts of essential fatty acids, making them a great low-carb snack!

Cocoa contains a lot of fiber and iron

A 28g serving of our unfermented cocoa powder contains about 15% of your daily recommended iron and 28% of your fiber needs. There's no need to feel guilty about sneaking delicious foods into your diet when they can help fuel your body. You can have cocoa with meats, desserts, and chili peppers to increase your iron and fiber intake.

Cocoa may reduce the risk of blood pressure, heart disease and Parkinson's disease

The benefits of cocoa can also protect you from disease. Cocoa contains a high amount of polyphenols. Studies have shown that polyphenols can help reduce oxidative stress and insulin resistance. These are both important factors in reducing blood pressure and heart disease risk.

Additionally, polyphenols may help protect you from (or even delay) chronic neurodegenerative diseases, such as Parkinson's disease. While we love how cocoa is used to treat such ailments, we know that the health benefits of cocoa can help your body fight them off.

Can cocoa help you lose weight?

You will love this benefit from cocoa! Research shows that cocoa may help with weight loss by improving mitochondrial biogenesis and increasing muscle glucose levels. Of course, having a healthy and balanced diet is an important factor in losing weight or maintaining a healthy weight, but cocoa can be part of the aforementioned balanced diet.

Cocoa May Reduce Cortisol and Inflammation

Cocoa contains a specific flavanol called epicatechin, which is attributed to cocoa's anti-inflammatory and antioxidant abilities. Cortisol is the body's stress hormone that creates a fight-or-flight response when we feel scared, stressed, or in danger. Unfortunately, too much cortisol floating around the body also leads to inflammation. Have you ever turned to chocolate when feeling stressed? Now you know why!

Cocoa contains a variety of micronutrients

Another benefit of cocoa is that it is a rich source of micronutrients. Micronutrients are important for your health and help promote healthy bones, hair, skin and nails. Cocoa is rich in micronutrients including magnesium, chromium, copper, zinc and calcium. The health benefits of cocoa combined with a balanced diet can enhance your overall health.

Where to buy Pure cocoa powder?

With a long-standing reputation in the market, Trong Duc Cacao is a reputable brand known to consumers as the address for providing pure cocoa powder. Trong Duc Cacao commits to:

The company's cocoa powder and chocolate products are guaranteed to be 100% pure, without mixing additives and flavorings to create colors and odors.

The products are packed firmly, limiting damage during storage and transportation; Standard parameters and instructions for use are pre-printed on the packaging.

The staff is enthusiastic, responsible and professional. All customer comments are quickly responded to within 24 hours.

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