5 Effects Of Cocoa For Children
Today's cocoa powder can not only make nutritious drinks, but also can be processed into attractive dishes, especially for young children. However, many parents are still worried and wonder if it is good for children to drink cocoa or foods made with cocoa powder?
I. Is it good for children to drink cocoa? What is the effect of cocoa powder on children?
For children, pure cocoa powder brings the following 5 outstanding benefits:
1. Rich in antioxidants
Cocoa has the highest concentration of flavonoids of any food powder. This is a compound known to improve blood pressure and heart and oral health.
In addition, Theobromine found in cocoa improves mental and physical well-being. At the same time, it also helps stimulate the central nervous system, dilates blood vessels.
Therefore, using pure cocoa powder every day can support the treatment of depression - a dangerous psychological disease that is becoming more and more common in teenagers.
2. Provides beneficial fatty acids
Some essential unsaturated fatty acids such as oleic acid are found in cocoa by scientists. These substances can reduce bad cholesterol and increase good cholesterol in the blood. As a result, it helps limit cardiovascular diseases for young children, especially some children with cardiovascular disease or obesity.
3. Good for brain development
The minerals in raw cacao, especially magnesium, help promote heart health and are essential for the development of brain function in young children. At the same time, cocoa contains a small amount of caffeine (many times lower than coffee), which helps children to be mentally refreshed and easier to concentrate.
4. Rich in fiber beneficial for digestion
Containing a significant amount of fiber, cocoa can help a child's digestive system work easier by promoting the production of digestive enzymes. As a result, helping to create a sense of appetite, so the baby will improve anorexia.
In addition, if children with constipation drink cocoa daily, it can help soften stools and make them easier to pass.
5. Sun protection
Cocoa powder can protect skin from sun damage from within. However, children still need to be applied sunscreen to ensure the effectiveness of limiting the bad effects of sunlight.
II. Note when giving children cocoa – How old can children drink cocoa?
Pure cocoa powder brings many benefits both mentally and physically for children. However, when giving children cocoa powder, parents should also note the following:
Cocoa should only be used for children 12 months and older
Drinks prepared from cocoa powder for children need to be used at a low dose and then gradually increased (starting with 3-5g/time and the maximum dose from 19-45g/day). This is to monitor whether the child is allergic to cocoa or not? Although the rate of allergy to cocoa is quite low.
Do not give your child too much pure cocoa powder because the caffeine in it can cause restlessness, anxiety, fast heart rate, migraines and some other symptoms.
It is necessary to regularly monitor the child's reaction and stop using immediately when there are strange symptoms, see a specialist for examination.
Do not use milk with sugar or sugar when drinking cocoa. Because this will make children easily gain weight and have bad effects on the body
Choose pure cocoa powder products instead of pre-mixed powders. Because these contain sugar, colorants, flavors, preservatives and additives.
If your child has a medical condition or is being treated for a medical condition, you should consult your doctor or specialist before giving your child cocoa powder.
Alternatively, parents can try sprinkling raw cocoa powder on pancakes, waffles or French toast, or melting some dark chocolate (which has over 80% cocoa in the ingredients) and dipping. strawberry.
Where to buy pure cocoa powder in Dong Nai?
As a material with wide application and containing many nutrients good for human health, pure cocoa powder is interested by many consumers. Trong Duc Cacao is a reputable source of pure cocoa powder on the Vietnamese market today. To buy the right quality cocoa powder
Trong Duc Cacao is committed to providing pure chocolate powder products made from 100% Vietnamese cocoa beans, without adding any additives, colorants, and sweeteners to bring safety to customers.
Where to buy pure cocoa powder in Dong Nai?
As a material with wide application and containing many nutrients good for human health, pure cocoa powder is interested by many consumers. Trong Duc Cacao is a reputable source of pure cocoa powder on the Vietnamese market today. To buy the right quality cocoa powder
Trong Duc Cacao is committed to providing pure chocolate powder products made from 100% Vietnamese cocoa beans, without adding any additives, colorants, and sweeteners to bring safety to customers.
For further information, please contact us:
DUC COCAO TRANG DUC CO., LTD
Head office: No. 12, Residential Area 16, Hamlet 4, Phu Hoa Commune, Dinh Quan District, Dong Nai Province.
Ho Chi Minh City Branch: 11 An Nhon, Ward 17, Go Vap, HCMC
Tel: (02513) 629 168 - 0965 724 545 Fax: (02513) 620 000
Phone: 0286.257.1707
Website: www.trongduccaocao.vn - www.cacaotrongduc.com