Principle 1: Choose chocolate from cocoa beans or raw cocoa powder
Chocolate has inherited its health benefits from the cocoa bean, its main ingredient. Therefore, looking to buy chocolate using cocoa beans or raw cocoa powder is the best way for you to fully enjoy the health benefits of chocolate.
One of the best ways to make sure the chocolate you buy uses raw cocoa beans is to buy dark chocolate. Other types of chocolates like white chocolate (not made from cocoa beans) or milk chocolate (mainly sugar and fat) will not provide the health benefits of a black bar with mostly ingredients. cocoa.
Also, depending on the chocolate manufacturer, the preparation will be different. Some chocolate makers will use more flavors than others to enhance their flavor, inadvertently degrading the quality of the chocolate. Therefore, always remember to carefully check the ingredients on the product packaging before buying to ensure the healthiest chocolate for you!
Principle 2: choose the chocolate with the Highest Fat and Fiber Ratio
When choosing to buy chocolate, aim for the lowest amount of sugar possible with the highest amount of fat. Plus, you should pay attention to the highest fiber content possible.
If you are concerned that the high fat content will affect your weight, don't be afraid! Diets with more fat and less carbohydrates have been scientifically shown to help keep the weight off. Finally, the fiber in dark chocolate is soluble fiber, broken down by gut bacteria and fermented into a healthy cancer-fighting fat called CLA (conjugated linoleic acid).
Principle 3: Choose High Content Dark Chocolate
As mentioned above, the health benefits of chocolate come from dark chocolate itself, without the need for added sugar or other ingredients. The more actual percentage of dark chocolate is in a chocolate bar, the more health benefits you'll get, along with more healthy fats and fewer chemical sugars. Chocolate expert said, the proportion of dark chocolate accounts for over 75% of the chocolate bar ingredients will bring the best benefits to the eaters.
Principle 4: Choose Chocolate With The Least Ingredients
The way to make a bar of dark chocolate is certainly an art and a science, but it is not a complicated science. An array of ingredients signaled that there was more going on inside that chocolate bar than you'd expect. If those ingredients overwhelm dark chocolate, the most important ingredient for good health, will you benefit from them other than deliciousness? Always choose the type of chocolate with the least amount of ingredients.
Principle 5: Quality Over Quanti ty
Like all foods, you want high quality when choosing chocolate. This will add to the price a bit higher, but see the price as a way to keep you from overeating. In other words, if you have the right to pick a 100 thousand high quality chocolate bar made with the finest ingredients, or unbranded bars for 50,000, go for the good stuff.