Reduce inflammation
Cocoa powder is rich in flavonoids that have strong antioxidant and anti-inflammatory effects. At the same time, cocoa powder also contains polyphenols that have the effect of regulating the intestinal microflora, activating the body's anti-inflammatory system.
In addition, adding cocoa powder to the diet also reduces the risk of developing a number of chronic diseases such as cancer, heart disease, diabetes, neurological disorders.
Improve heart health
The antioxidants present in cocoa powder can lower bad cholesterol, help prevent blood clots and thin the blood.
Besides, flavonoids present in cocoa powder help blood circulation better, improve insulin sensitivity, reduce blood sugar, very good for the heart.
Weight loss
Cocoa powder is rich in fiber, which keeps the body full for a long time, so it is very beneficial for the weight loss process. In addition, cocoa powder also helps to lose weight by improving mitochondrial biogenesis, increasing the ability of muscles to absorb glucose, limiting the amount of sugar entering the blood that causes obesity.
Improve mood
Cocoa powder is a natural mood booster. This is because cocoa powder contains the compound tryptophan, which converts amino acids into neurotransmitters, promotes a good mood and reduces symptoms of depression.