Why is cocoa called a "superfood"?
From the studies of nutritionists, cocoa powder is a very healthy food with lots of beneficial active ingredients such as theobromine, fenine tinnamin and stress relievers. In addition, it is also rich in protein, fatty acids, cellulose, folic acid, vitamins and minerals ...
When taken, it will bring a lot of health benefits. It not only brings a rich source of nutrients but also can help us improve blood circulation, reduce high blood pressure, relieve stress, are good for the heart ... In particular, this drink also has effects. use beauty too. However, you still need to note a few things to be able to achieve the full benefits of cocoa powder when using.
Select quality cocoa products with reputable origins
When buying cocoa powder, you need to pay attention to the origin of this drink. You should buy reputable brands, absolutely avoid unbranded types and production facilities ... Choosing where to sell unidentified cocoa powder will lead you to buy unsecured cocoa quality. , may contain many chemicals, not only not beneficial but also harmful to the body.
Do not give too much sugar or milk
The addition of sugar or milk can make cocoa tastier and easier to drink. However, if we give too much, the beneficial substances in cocoa can be altered, causing adverse effects. In particular, the regular use of cocoa powder too sweet will lead to obesity, affecting hormones, blood pressure, liver and metabolism inside the body. In addition, there are many questions surrounding hot cocoa drinking. The main reason for heat is that you put in too much sweetener and lead to it being hot, but cocoa powder doesn't actually cause heat to the body.
Drink no more than 2 drinks / day
According to experts, although cocoa powder has many benefits, if you drink too much or drink it continuously for a long time, you can fall into a state of "addiction" with many negative consequences for your health. Of particular note is cocoa is rich in magnesium, so drinking too much during the day can lead to you going out.
Advice for us to drink only 2 hot cups per day. This amount is just enough to be able to bring certain benefits to the body.
Avoid drinking a lot in the evening
Cocoa contains a very small amount of caffeine (only about 1/20 coffee). But for many people who are too sensitive to caffeine, this small amount can still cause trouble sleeping, insomnia, significantly affecting your health. So limit the use of cocoa powder at night and instead, the best time to drink is in the morning. It not only helps you awake, excited spirit instead of coffee, but also good for the digestive system, provides a good source of nutrients for the body. And a plentiful source of antioxidants keeps you young.
If you pay attention and implement the above notes effectively, drinking cocoa every day will bring you amazing benefits. From health to beauty because cocoa is considered a "super food" thanks to its valuable benefits.
