3 Ways to Make Cocoa Powder For Weight Loss Safe and Effective

Today, young people are looking for ways to quickly lose weight such as fasting, drinking water or even using sweets, weight loss pills of unknown origin to use without regard to health. mine. That is why in the article below Cocoa Trong Duc will tell you the safest and most effective ways to lose weight with pure cocoa powder.  

Drink pure cocoa

The way to drink pure cocoa is the safest and most effective way to lose weight

Material:

• 2 teaspoons of cocoa powder.
• Diet sugar / honey (Depending on individual taste).
• 80ml hot water.

How to make cocoa for weight loss:

Step 1: Put cocoa into cups, then add hot water and stir well.

Step 2: Add some diet sugar / honey and stir well until dissolved and enjoy.

This weight loss cocoa powder can replace a meal of the day (lunch or dinner before 18:00) about 1 cup / day.

Drink cocoa and low-fat soy milk

This way of mixing cocoa powder for weight loss is applied by many women, because soy milk helps reduce the bitterness of cocoa powder.

Material:

• 2 cups unsweetened soy milk.
• 4 tablespoons of filtered water.
• 4-5 teaspoons of cocoa powder.
• 1/4 teaspoon vanilla.
• 1 teaspoon of dietary sugar.

How to prepare cocoa powder for weight loss:

Step 1: Use a whisk to beat soy milk or put it in the machine to foam.

Step 2: Put 4 tablespoons of water, cocoa powder, sugar syrup and vanilla extract in the pot. Heat on low heat.

Step 3: Stir constantly to form a paste like syrup, then turn off the heat and continue to stir until smooth.

Step 4: When the soymilk has foamed, put it in a pot containing the cocoa mixture.

Step 5: Stir gently and then pour the mixture into a glass.

Use every day (after breakfast or before 8:00 pm). Meal replacements or snack only after drinking cocoa powder.

Cocoa orange banana smoothie

Material:

• 1/4 banana.
• 1 teaspoon cocoa powder.
• 150ml water.
• 25g almonds.
• 5g fresh orange juice.

How to make cocoa powder for weight loss:

Step 1: Soak almonds in water to expand the seeds (1 hour - 5 hours). Then pour into basket, wash and drain.

Step 2: Put in the blender, take out 100ml of water and stir well.

Step 3: Strain almond juice with a cloth and paint clean, removing the residue from the top.

Step 4: Put cocoa, orange juice, and banana in the blender. Then, take it out and put it in a bowl

Step 5: Mix the almonds with the freshly ground mixture together. Then put in the refrigerator, wait to cool and can be used.

Note when drinking cocoa to lose weight:

• Use in moderate amounts, not more than 2 cups / day.
• Mix with a moderate amount of sweetener, not too much. Should use diet sugar or honey, almond milk, ... instead of sugar / milk.
• Avoid drinking cocoa in the evening before going to bed.
• Absolutely do not starve when drinking cocoa for weight loss.

Through this article, Cocoa Trong Duc hopes you have pocketed three more ways to make cocoa powder for weight loss that are both safe and effective but good for your health. If you are in need of pure cocoa powder, please come to Trong Duc Cocoa. Because we specialize in providing all pure cocoa powder products with high quality, reasonable prices, and have been certified for food safety, you can feel secure to buy our cocoa powder.