Lose weight by pure cocoa

Scientists have proven that pure cocoa has a positive effect on weight loss. So what is the composition of pure cocoa powder that helps it become such a healthy diet food. Please take a closer look at this article:

Cocoa is the raw material that makes the black chocolate bars attractive and many people still think it will make the second round bulge. But chocolate and cocoa are really good for your weight loss process. If you have not successfully lost weight, you may forget this very useful food.

According to Dr Sh Shilpa Mittal, an Indian dietitian, "Cocoa is an excellent ingredient to promote metabolism. Therefore, using dark chocolate to make desserts is a great idea. In particular, during the winter, when the body's metabolic activity becomes weak, the use of chocolate is highly recommended ”.

Not only does it help your metabolism, cocoa also helps you curb your cravings if you use cocoa before a meal. In cocoa contains theobromine, which has the ability to make the body feel full, help you limit the intake of many foods, avoid gaining weight.

In parallel with weight loss, cocoa also helps you stabilize blood sugar, antioxidants. Cocoa is good for diabetics because it helps the body produce more insulin, which stabilizes blood sugar. You should think of a black chocolate bar if the body tends to have toxins reducing metabolism. Antioxidants in cocoa are more than red wine and green tea.

Weight loss is recommended with cocoa

1. Replace 1 meal of the day.

2. It is best to take it in the early morning, afternoon (before 18:00) or after a workout.

3. Use with a moderate amount of 1 cup / day.

Use only a moderate amount of sweetener, not too much. You can use diet sugar or honey, almond milk .. to replace normal sugar.

You should also combine with other good foods such as strawberries, bananas, yogurt, fruity   ... to create delicious, healthy foods.

Eat less starch, more protein, green vegetables and exercise evenly.

Should replace olive oil in cooking instead of using vegetable oil instead of animal fat.

Note:

1- The origin of cocoa

When drinking cocoa, we need to pay attention to the origin of this drink. You should buy branded cocoa, absolutely avoid non-labeled cocoa ...

The reason is that fake cocoa, cocoa does not guarantee quality can contain many chemicals, not only bring benefits but also harm the body!

2- Don't give too much sugar or milk

Adding sugar or milk can make cocoa tastier, easier to drink and more nutritious. However, if we give too much, we can make beneficial substances in cocoa be altered, counterproductive. In particular, drinking cocoa regularly with too much sugar can lead to obesity, affecting hormones, blood pressure, liver and metabolism within the body.

3- Only drink up to 2 cups / day

According to experts, although cocoa has many benefits, if drinking too much or drinking continuously for a long time, it may fall into "addiction" with many unpredictable health consequences. Not only that, too much cocoa can be obese.

The advice for us is to drink only 2 cups of hot cocoa every day. This is just enough to bring certain benefits to the body. In addition, you should not drink continuously for a long time, but you should suspend for a while and then continue to drink again.

4- Avoid drinking too much in the evening

Cocoa contains a small amount of caffeine. Although not as much as coffee, but if we drink too much cocoa, this content can cause sleeplessness, insomnia, which has a significant impact on health!

Hopefully, with the above advantages, you, especially the postpartum mothers, have found a safe and useful way to lose weight!