Should Drink Cocoa When Hungry? And Why?

Experts have always advised us to eat one piece of dark chocolate every day or drink 1 cup of pure cocoa   hot every day, extremely beneficial, but if used too much with a lot of too often is there any harmful effect and what happens when you drink cocoa when you are hungry ??? Please refer to the article below and remember to use chocolate and cocoa properly to supplement nutrition and energy everyday.

ADVANTAGES AND DISADVANTAGES OF DRINKING CACAO TOO MUCH

*   Advantages:

Dietitians recommend drinking 1 cup of hot cocoa 200ml every morning to have an effective working day and maintain good health. This is a completely non-irritating drink like coffee and other drinks.

Cocoa has many health benefits that many people cannot expect: anti-depressant, weight loss, good sleep ... Nutrition experts recommend drinking 1 cup of hot cocoa every morning to have 1 working day effectively and maintain good health.

*   Disadvantages   (if excessive, frequent, unreasonable)

- Depending on the location of each person, cocoa is at risk of causing allergic reactions. More than 600ml of cocoa per day, you can be poisoned by theobromine / cafeine excess causing a number of disorders such as locusts, restlessness, shortness of breath, markedly palpable heartbeat, salivation, sometimes abdominal pain. , go out and the mind is not alert.

SHOULD DRINK CACAO WHEN HUNGRY ?

-Cocoa powder   when mixed often combined with condensed milk, fresh milk, honey   ... makes it easier to drink, completely destroyed during digestion, but should not be taken on an empty stomach because It creates a feeling of fullness, repeated many times will easily hurt your stomach.

- Very important ingredient in cocoa is theobromine. When you drink a lot of cocoa, especially before a main meal, you will have a full stomach, without hunger and cravings. Many people see this as an effective way to deal with those who lose weight. However, as a sports person, you need to have a diet full of nutrients in order to be healthy and maintain muscle.

- Patients with "Irritable bowel syndrome" (such as nausea, vomiting, flatulence, etc.) should not use chocolate and cocoa products because it is rich in butter and stimulates digestion. You are excited.

So 1 cup of hot cocoa every morning or late afternoon is the best way to provide nutrition and energy.
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