Should smart weight loss with pure cocoa powder Covid-19 season?

The Covid-19 pandemic has turned all your living regimens as well as your work schedule and projects, and the worry of weight gain is always haunting in your head? Do you intend to lose weight but do not know which foods to use that are both convenient - fast and still provide enough nutrition for your body? With pure cocoa powder, you do not need to worry about anything because of the smart and safe weight loss effects that cocoa powder brings. And those are the ways, let's find out with Trong Duc Cacao right away in the article below. Check out these fun!

Why does pure cocoa powder have a safe weight loss effect?

In fact, pure cocoa powder helps to lose weight safely,  because in their composition there are many nutrients that promote metabolism, helping to convert carbohydrates into energy instead of storing fat. ; At the same time, magnesium is abundant in pure cocoa powder to help increase metabolism and limit excess fat.

Pure cocoa powder for effective weight loss

On the other hand, one of the main ingredients in pure cocoa powder is Theobromine - a substance that gives the body a feeling of fullness and suppresses appetite; At the same time, a small amount of caffeine in cocoa also helps reduce appetite, thereby helping to lose weight safely and effectively.

How to lose weight safely with pure cocoa powder

Eat Dark Chocolate: Dark chocolate is a product with great weight loss effects, because in their composition contains up to 70% - 90% of pure cocoa powder. you should use a moderate amount of dark chocolate according to the advice of nutritionists, it will bring about effective weight loss effect. 

Eating dark chocolate every day has a significant weight loss effect

Drinking hot pure cocoa powder: There are many people who implement a weight loss regime by drinking hot pure cocoa powder daily, because they are "golden food" to reduce calories, belly fat, blood fat... However, you need to drink hot cocoa powder. Mix pure cocoa powder with hot water about 70-80 degrees Celsius to keep the aroma of cocoa and use in moderation according to the advice of a nutritionist. 

Breakfast with a cup of hot cocoa every day helps to be full of energy

Drink banana cocoa smoothie: Banana cocoa smoothie is a great choice for weight loss during the Covid-19 season, because both pure cocoa powder and bananas are two healthy foods that have the effect of dissolving belly fat. In particular, you can use this nutritious smoothie for breakfast or in the afternoon after an indoor workout. 

Safe weight loss banana cocoa smoothie is loved by many young people

The way to do it is very simple. You just need to put 1 banana and 50ml of filtered water into a blender and puree, then add 1 teaspoon of pure cocoa powder to the grind, then pour the mixture into a cup, add crushed ice to increase the delicious taste of the food. Drink this.

Note when losing weight with pure cocoa powder

• Pure cocoa powder must not be considered as a "weight loss drug" and used arbitrarily; they only have a safe weight loss effect when you use the right amount for each person's body and don't put a lot of sugar or milk in a cup of cocoa when drinking;
• Pure cocoa powder should not be considered as a meal replacement for fast weight loss. You can use 1 cup of hot cocoa in the morning, and 2 lunches and afternoons still have to ensure normal nutrients for the body;
• Do not use pure cocoa powder in the evening before going to bed, especially the elderly, because the caffeine in cocoa can cause insomnia affecting your health.