Is Cocoa Soluble Fiber Effective For Weight Loss?
Weight is always a problem that many girls care about and always find ways to lose weight but still not effective. Every day, Trong Duc Cocoa receives many questions, but the most is still the question: Is cocoa fat drinking because cocoa is sweet. Therefore, in the article below, Cocoa Trong Duc will explain to you whether cocoa can lose weight.
Did you know that in two tablespoons of cocoa powder contains up to 3.6 g of soluble fiber. The general demand for fiber of Vietnamese people is 18-20g / day. This is a very high amount of soluble fiber in general food. And this ingredient in cocoa helps to lose weight effectively. Specifically, reduce excess fat.
Soluble fiber is soft and sticky, can absorb water and become a gel-like substance inside the digestive tract. The best dietary sources of soluble fiber include legumes, oats, barley, fruits and avocados. Soluble fiber helps to soften the stool, allowing it to move through the digestive tract more easily. Soluble fiber also binds with other substances like cholesterol and sugar. Helps prevent or slow the absorption of these substances into the bloodstream. That's why soluble fiber can help regulate blood sugar levels. And protect you from cardiovascular diseases by lowering blood cholesterol.
Plus, soluble fiber can increase the amount of good bacteria in your gut. Helps boost the immune system, fight inflammation and even improve emotions. But that's not all: soluble fiber in cocoa helps to lose weight effectively, burn excess fat. One study has shown that. Eating an extra 10g of soluble fiber per day, participants will lose about 4% of belly fat.
For those who are new to losing weight. Soluble fiber will help you feel full for longer, reducing cravings.
Help increase metabolism by more than 30%. Helps metabolize fats and uses it for energy. According to a 2005 study in the journal Nutrition. When the rats were fed cocoa in their diet, the percentage of adipose tissue was significantly lower than the mice that did not.
This is also the reason that you easily find cocoa (cocoa powder, cocoa nibs, roasted cocoa beans, ...) or dark chocolate types (cocoa ratio over 70%) will be on your favorite menu of the gym. or in the weight loss regime of young people around the world.
A study published in the Archives of Internal Medicine indicates that. Over a nine-year period, consuming more fiber reduces the risk of death for any reason. Those who ate the most fiber (about 25g / day for women and 30g / day for men) had a 22% lower risk of death than those who ate the least (10g / day for women and 13g). / day for men). The effect was even stronger if the researchers looked at the specific mortality risk of cardiovascular disease, respiratory infections and diseases. People on a high-fiber diet can reduce the risk of dying from these diseases by more than 50%.
With a cup of cocoa every morning. Not only helps you stay awake and have an energetic day. It also contributes significantly to providing the body with soluble fiber. Helps you to control a healthy and effective weight every day. So you should change your mindset that drinking cocoa will gain weight. And instead is cocoa for effective weight loss.
If you are wishing to use pure cocoa powder to lose weight, please come to Trong Duc Cocoa. Because we specialize in providing all pure cocoa powder products with high quality, reasonable prices, and have been certified for food safety, you can feel secure to buy our cocoa powder.